Egg, poultry, omlet
Energy
710 kJ ± 4 kJ
Moisture
68.48 g ± 0.13 g
Ash
960 mg ± 30 mg
Essential Quantity Minerals
622.1 mg ± 65.39 mg
Calcium (Ca)
53.26 mg ± 4.25 mg
Magnesium (Mg)
14.84 mg ± 0.34 mg
Phosphorus (P)
222 mg ± 30.3 mg
Potassium (K)
163 mg ± 10.6 mg
Sodium (Na)
169 mg ± 19.9 mg
Essential Trace Minerals
3.68218 mg ± 0.61337 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
0 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
150 ug ± 90 ug
Iron (Fe)
2.16 mg ± 0.39 mg
Manganese (Mn)
20 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
0 ug ± 0 ug
Selenium (Se)
42.18 ug ± 3.37 ug
Zinc (Zn)
1310 ug ± 130 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
4.9875 mg ± 0.27398 mg
Vitamin A
193.11 ug ± 18.94 ug
Retinol
181 ug ± 18 ug
β-Carotene equivalents
12.11 ug ± 0.94 ug
Vitamin B
2.89479 mg ± 0.08328 mg
Thiamine (B1)
110 ug ± 20 ug
Riboflavin (B2)
200 ug ± 0 ug
Niacin (B3)
0.33 mg ± 0.01 mg
Pantothenic acid (B5)
2060 ug ± 40 ug
Total B6
0.14 mg ± 0.01 mg
Biotin (B7)
17.13 ug ± 2.25 ug
Folates (B9)
37.66 ug ± 1.03 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
2.98 ug ± 0.27 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
2980 ng ± 270 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
1880 ug ± 170 ug
Vitamin K
16.62 ug ± 1.49 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
16.62 ug ± 1.49 ug
Total Fat
11.6 g ± 0.22 g
Saturated Fatty acids
3.179 g ± 0.0284 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
39.43 mg ± 1.66 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
2335 mg ± 26.9 mg
Stearic acid (C18:0)
653 mg ± 9.5 mg
Arachidic acid (C20:0)
10.4 mg ± 0.57 mg
Behenic acid (C22:0)
126 mg ± 12.8 mg
Lignoceric acid (C24:0)
14.05 mg ± 0.64 mg
Unsaturated Fatty acids
7.783 g ± 0.0801 g
Monounsaturated Fatty acids
4.615 g ± 0.0271 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
291 mg ± 14.7 mg
Oleic acid (C18:1n9)
4.247 g ± 0.0265 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
30.49 mg ± 0.64 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
46.96 mg ± 1.69 mg
Polyunsaturated Fatty acids
3.168 g ± 0.053 g
Linoleic acid (C18:2n6)
2.679 g ± 0.0183 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
34.36 mg ± 6.04 mg
Eicosatrienoic acid (C20:3n6)
28.27 mg ± 1.68 mg
Arachidonic acid (C20:4n6)
380 mg ± 63.9 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
46.76 mg ± 1.69 mg
Essential Fatty acids
3.14012 g ± 0.08993 g
Linoleic acid (C18:2n6)
2.679 g ± 0.0183 g
α-Linolenic acid (C18:3n3)
34.36 mg ± 6.04 mg
Arachidonic acid (C20:4n6)
380 mg ± 63.9 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
46.76 mg ± 1.69 mg
Cis Fatty acids
7.78384 g ± 0.13514 g
Cis ω-3 Fatty acids
81.12 mg ± 7.73 mg
α-Linolenic acid (C18:3n3)
34.36 mg ± 6.04 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
46.76 mg ± 1.69 mg
Cis ω-6 Fatty acids
3.08727 g ± 0.08388 g
Linoleic acid (C18:2n6)
2.679 g ± 0.0183 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
28.27 mg ± 1.68 mg
Arachidonic acid (C20:4n6)
380 mg ± 63.9 mg
Cis ω-9 Fatty acids
4.32445 g ± 0.02883 g
Oleic acid (C18:1n9)
4.247 g ± 0.0265 g
Eicosenoic acid (C20:1n9)
30.49 mg ± 0.64 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
46.96 mg ± 1.69 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
291 mg ± 14.7 mg
Palmitoleic acid (C16:1)
291 mg ± 14.7 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
316 mg ± 1.4 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
0 g ± 0 g
Available CHO
0 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0 g ± 0 g
Fructose
0 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
16.53 g ± 0.43 g
Amino acids
16.814316 g ± 0.765339 g
Essential Amino acids
8.121189 g ± 0.333906 g
Histidine
768.645 mg ± 4.959 mg
Isoleucine
350.436 mg ± 23.142 mg
Leucine
1236.444 mg ± 8.265 mg
Lysine
1378.602 mg ± 9.918 mg
Methionine
1125.693 mg ± 166.953 mg
Phenylalanine
1006.677 mg ± 44.631 mg
Threonine
1062.879 mg ± 13.224 mg
Tryptophan
224.808 mg ± 23.142 mg
Valine
967.005 mg ± 39.672 mg
Conditionally essential Amino acids
6.210321 g ± 0.319029 g
Cysteine
1613.328 mg ± 46.284 mg
Arginine
2269.569 mg ± 11.571 mg
Glycine
811.623 mg ± 249.603 mg
Proline
866.172 mg ± 4.959 mg
Tyrosine
649.629 mg ± 6.612 mg
Non-essential Amino acids
2.482806 g ± 0.112404 g
Alanine
492.594 mg ± 9.918 mg
Aspartic acid
548.796 mg ± 11.571 mg
Glutamic acid
337.212 mg ± 66.12 mg
Serine
1104.204 mg ± 24.795 mg
Carotenoids
0.111 mg ± 0.001 mg
Carotenes
11.36 ug ± 0.84 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
11.36 ug ± 0.84 ug
Xanthophylls
34.25 ug ± 1.41 ug
Lutein
14.47 ug ± 0.35 ug
Zeaxanthin
19.03 ug ± 0.96 ug
β-Cryptoxanthin
0.75 ug ± 0.1 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
2160 ug ± 290 ug
α-Tocopherol
1820 ug ± 170 ug
β-Tocopherol
60 ug ± 10 ug
γ-Tocopherol
30 ug ± 10 ug
δ-Tocopherol
250 ug ± 100 ug
Tocotrienols
120 ug ± 30 ug
α-Tocotrienol
110 ug ± 20 ug
β-Tocotrienol
10 ug ± 10 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g
