Chicken, poultry, leg, skinless
Energy
1605 kJ ± 23 kJ
Moisture
67.61 g ± 0.3 g
Ash
1140 mg ± 80 mg
Essential Quantity Minerals
591.41 mg ± 57.8 mg
Calcium (Ca)
20.52 mg ± 0.33 mg
Magnesium (Mg)
23.82 mg ± 1.59 mg
Phosphorus (P)
199 mg ± 13.7 mg
Potassium (K)
283 mg ± 28.5 mg
Sodium (Na)
65.07 mg ± 13.68 mg
Essential Trace Minerals
3.35022 mg ± 0.49167 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
0 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
250 ug ± 110 ug
Iron (Fe)
1.27 mg ± 0.23 mg
Manganese (Mn)
30 ug ± 10 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
10 ug ± 0 ug
Selenium (Se)
20.22 ug ± 1.67 ug
Zinc (Zn)
1770 ug ± 140 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
12 ug ± 0 ug
Aluminium (Al)
10 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
2 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
8.15492 mg ± 1.37452 mg
Vitamin A
10.95 ug ± 2.21 ug
Retinol
10.95 ug ± 2.21 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
7.52205 mg ± 1.2709 mg
Thiamine (B1)
170 ug ± 40 ug
Riboflavin (B2)
130 ug ± 20 ug
Niacin (B3)
5.6 mg ± 0.96 mg
Pantothenic acid (B5)
1280 ug ± 240 ug
Total B6
0.33 mg ± 0.01 mg
Biotin (B7)
4.58 ug ± 0.71 ug
Folates (B9)
7.47 ug ± 0.19 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
1.14 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
1120 ng ± 0 ng
25-OH-D3
20 ng ± 0 ng
α-Tocopherol equivalent (E)
610 ug ± 100 ug
Vitamin K
10.78 ug ± 1.41 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
10.78 ug ± 1.41 ug
Total Fat
12.64 g ± 0.53 g
Saturated Fatty acids
1.157 g ± 0.061 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
22.52 mg ± 2.93 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
827 mg ± 51.7 mg
Stearic acid (C18:0)
272 mg ± 9.5 mg
Arachidic acid (C20:0)
5.66 mg ± 0.88 mg
Behenic acid (C22:0)
13.14 mg ± 0.97 mg
Lignoceric acid (C24:0)
17.23 mg ± 2.74 mg
Unsaturated Fatty acids
2.221 g ± 0.1527 g
Monounsaturated Fatty acids
1.56 g ± 0.115 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
205 mg ± 27.5 mg
Oleic acid (C18:1n9)
1.342 g ± 0.0885 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
13.35 mg ± 0.81 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.661 g ± 0.0377 g
Linoleic acid (C18:2n6)
0.627 g ± 0.0354 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
25.97 mg ± 5.33 mg
Eicosatrienoic acid (C20:3n6)
8.33 mg ± 1.08 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.65297 g ± 0.04073 g
Linoleic acid (C18:2n6)
0.627 g ± 0.0354 g
α-Linolenic acid (C18:3n3)
25.97 mg ± 5.33 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
2.22165 g ± 0.15862 g
Cis ω-3 Fatty acids
25.97 mg ± 5.33 mg
α-Linolenic acid (C18:3n3)
25.97 mg ± 5.33 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.63533 g ± 0.03648 g
Linoleic acid (C18:2n6)
0.627 g ± 0.0354 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
8.33 mg ± 1.08 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
1.35535 g ± 0.08931 g
Oleic acid (C18:1n9)
1.342 g ± 0.0885 g
Eicosenoic acid (C20:1n9)
13.35 mg ± 0.81 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
205 mg ± 27.5 mg
Palmitoleic acid (C16:1)
205 mg ± 27.5 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
84.25 mg ± 1.38 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
0 g ± 0 g
Available CHO
0 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0 g ± 0 g
Fructose
0 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
19.44 g ± 0.79 g
Amino acids
19.076472 g ± 0.886464 g
Essential Amino acids
9.171792 g ± 0.400464 g
Histidine
868.968 mg ± 33.048 mg
Isoleucine
536.544 mg ± 34.992 mg
Leucine
1524.096 mg ± 33.048 mg
Lysine
1411.344 mg ± 54.432 mg
Methionine
1174.176 mg ± 62.208 mg
Phenylalanine
1374.408 mg ± 40.824 mg
Threonine
1100.304 mg ± 56.376 mg
Tryptophan
225.504 mg ± 42.768 mg
Valine
956.448 mg ± 42.768 mg
Conditionally essential Amino acids
7.486344 g ± 0.346032 g
Cysteine
1817.64 mg ± 99.144 mg
Arginine
3188.16 mg ± 132.192 mg
Glycine
835.92 mg ± 33.048 mg
Proline
923.4 mg ± 48.6 mg
Tyrosine
721.224 mg ± 33.048 mg
Non-essential Amino acids
2.418336 g ± 0.139968 g
Alanine
464.616 mg ± 40.824 mg
Aspartic acid
968.112 mg ± 23.328 mg
Glutamic acid
225.504 mg ± 27.216 mg
Serine
760.104 mg ± 48.6 mg
Carotenoids
0 mg ± 0 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
0 ug ± 0 ug
Lutein
0 ug ± 0 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
700 ug ± 100 ug
α-Tocopherol
600 ug ± 100 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
100 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
30 ug ± 20 ug
α-Tocotrienol
20 ug ± 10 ug
β-Tocotrienol
10 ug ± 10 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g