Beef, tongue
Energy
731 kJ ± 32 kJ
Moisture
70.97 g ± 1.2 g
Ash
730 mg ± 0 mg
Essential Quantity Minerals
602.19 mg ± 147.35 mg
Calcium (Ca)
9.49 mg ± 0.28 mg
Magnesium (Mg)
22.82 mg ± 7.66 mg
Phosphorus (P)
220 mg ± 61.6 mg
Potassium (K)
260 mg ± 57.4 mg
Sodium (Na)
89.88 mg ± 20.41 mg
Essential Trace Minerals
5.6812 mg ± 1.09476 mg
Arsenic (As)
1.04 ug ± 0.27 ug
Chromium (Cr)
5 ug ± 2 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
130 ug ± 30 ug
Iron (Fe)
2.17 mg ± 0.7 mg
Manganese (Mn)
40 ug ± 10 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
10 ug ± 0 ug
Selenium (Se)
15.16 ug ± 2.49 ug
Zinc (Zn)
3310 ug ± 350 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
483 ug ± 101 ug
Aluminium (Al)
480 ug ± 100 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
3 ug ± 1 ug
Toxic Minerals
110 ng ± 70 ng
Mercury (Hg)
110 ng ± 70 ng
Vitamins
4.14903 mg ± 0.16212 mg
Vitamin A
5.56 ug ± 0.53 ug
Retinol
5.56 ug ± 0.53 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
4.03081 mg ± 0.14133 mg
Thiamine (B1)
50 ug ± 10 ug
Riboflavin (B2)
130 ug ± 10 ug
Niacin (B3)
2.93 mg ± 0.05 mg
Pantothenic acid (B5)
720 ug ± 30 ug
Total B6
0.19 mg ± 0.04 mg
Biotin (B7)
10.81 ug ± 1.33 ug
Folates (B9)
0 ug ± 0 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0.76 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
610 ng ± 0 ng
25-OH-D3
150 ng ± 0 ng
α-Tocopherol equivalent (E)
110 ug ± 20 ug
Vitamin K
1.9 ug ± 0.26 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
1.9 ug ± 0.26 ug
Total Fat
12.57 g ± 0.63 g
Saturated Fatty acids
6.287 g ± 0.716 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
24.35 mg ± 2.26 mg
Myristic acid (C14:0)
364 mg ± 42.7 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
3197 mg ± 262 mg
Stearic acid (C18:0)
2663 mg ± 402 mg
Arachidic acid (C20:0)
25.09 mg ± 2.92 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
13.19 mg ± 4.3 mg
Unsaturated Fatty acids
5.225 g ± 0.623 g
Monounsaturated Fatty acids
4.741 g ± 0.524 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
351 mg ± 86.8 mg
Oleic acid (C18:1n9)
4.302 g ± 0.421 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
88.41 mg ± 16.12 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.484 g ± 0.099 g
Linoleic acid (C18:2n6)
0.341 g ± 0.0642 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
56.1 mg ± 6.72 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
86.44 mg ± 28.31 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.48354 g ± 0.09923 g
Linoleic acid (C18:2n6)
0.341 g ± 0.0642 g
α-Linolenic acid (C18:3n3)
56.1 mg ± 6.72 mg
Arachidonic acid (C20:4n6)
86.44 mg ± 28.31 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
5.22495 g ± 0.62315 g
Cis ω-3 Fatty acids
56.1 mg ± 6.72 mg
α-Linolenic acid (C18:3n3)
56.1 mg ± 6.72 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.42744 g ± 0.09251 g
Linoleic acid (C18:2n6)
0.341 g ± 0.0642 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
86.44 mg ± 28.31 mg
Cis ω-9 Fatty acids
4.39041 g ± 0.43712 g
Oleic acid (C18:1n9)
4.302 g ± 0.421 g
Eicosenoic acid (C20:1n9)
88.41 mg ± 16.12 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
351 mg ± 86.8 mg
Palmitoleic acid (C16:1)
351 mg ± 86.8 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
141 mg ± 1.1 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
0 g ± 0 g
Available CHO
0 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0 g ± 0 g
Fructose
0 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
15.63 g ± 0.67 g
Amino acids
14.771913 g ± 1.045647 g
Essential Amino acids
7.031937 g ± 0.559554 g
Histidine
779.937 mg ± 70.335 mg
Isoleucine
503.286 mg ± 32.823 mg
Leucine
867.465 mg ± 17.193 mg
Lysine
1247.274 mg ± 73.461 mg
Methionine
858.087 mg ± 21.882 mg
Phenylalanine
1058.151 mg ± 137.544 mg
Threonine
812.76 mg ± 92.217 mg
Tryptophan
187.56 mg ± 28.134 mg
Valine
717.417 mg ± 85.965 mg
Conditionally essential Amino acids
5.448618 g ± 0.301659 g
Cysteine
1286.349 mg ± 78.15 mg
Arginine
2156.94 mg ± 73.461 mg
Glycine
745.551 mg ± 32.823 mg
Proline
679.905 mg ± 50.016 mg
Tyrosine
579.873 mg ± 67.209 mg
Non-essential Amino acids
2.291358 g ± 0.184434 g
Alanine
472.026 mg ± 32.823 mg
Aspartic acid
894.036 mg ± 75.024 mg
Glutamic acid
195.375 mg ± 48.453 mg
Serine
729.921 mg ± 28.134 mg
Carotenoids
0 mg ± 0 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
0 ug ± 0 ug
Lutein
0 ug ± 0 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
110 ug ± 20 ug
α-Tocopherol
110 ug ± 20 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g
