Red gram, whole

Red gram, whole
Energy
1146 kJ ± 10 kJ
Moisture
9.3 g ± 0.45 g
Ash
3530 mg ± 30 mg
Essential Quantity Minerals
1928.03 mg ± 176.31 mg
Calcium (Ca)
139 mg ± 11.8 mg
Magnesium (Mg)
155 mg ± 23.1 mg
Phosphorus (P)
312 mg ± 38.3 mg
Potassium (K)
1303 mg ± 103 mg
Sodium (Na)
19.03 mg ± 0.11 mg
Essential Trace Minerals
11.32541 mg ± 2.15461 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
22 ug ± 5 ug
Cobalt (Co)
20 ug ± 7 ug
Copper (Cu)
1320 ug ± 150 ug
Iron (Fe)
5.37 mg ± 1.36 mg
Manganese (Mn)
1340 ug ± 290 ug
Molybdenum (Mo)
87 ug ± 54 ug
Nickel (Ni)
161 ug ± 31 ug
Selenium (Se)
15.41 ug ± 7.61 ug
Zinc (Zn)
2990 ug ± 250 ug
Possibly essential Trace Minerals
8 ug ± 5 ug
Lithium (Li)
8 ug ± 5 ug
Non-essential Trace Minerals
2215 ug ± 402 ug
Aluminium (Al)
2210 ug ± 400 ug
Cadmium (Cd)
1 ug ± 1 ug
Lead (Pb)
4 ug ± 1 ug
Toxic Minerals
2220 ng ± 470 ng
Mercury (Hg)
2220 ng ± 470 ng
Vitamins
6.56326 mg ± 0.49405 mg
Vitamin A
149 ug ± 21 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
149 ug ± 21 ug
Vitamin B
5.51965 mg ± 0.40504 mg
Thiamine (B1)
740 ug ± 28 ug
Riboflavin (B2)
150 ug ± 15 ug
Niacin (B3)
2.42 mg ± 0.18 mg
Pantothenic acid (B5)
1560 ug ± 130 ug
Total B6
0.42 mg ± 0.033 mg
Biotin (B7)
0.65 ug ± 0.04 ug
Folates (B9)
229 ug ± 19 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
2.78 ug ± 0.05 ug
Ergocalciferol (D2)
2.78 ug ± 0.05 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
800 ug ± 60 ug
Vitamin K
91.83 ug ± 7.96 ug
Phylloquinones (K1)
91.83 ug ± 7.96 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.38 g ± 0.08 g
Saturated Fatty acids
0.277 g ± 0.0131 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
236 mg ± 11 mg
Stearic acid (C18:0)
40.95 mg ± 3.31 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.71555 g ± 0.04831 g
Monounsaturated Fatty acids
0.07855 g ± 0.00671 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.07855 g ± 0.00671 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.637 g ± 0.0416 g
Linoleic acid (C18:2n6)
0.585 g ± 0.0403 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
51.67 mg ± 4.67 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.63667 g ± 0.04497 g
Linoleic acid (C18:2n6)
0.585 g ± 0.0403 g
α-Linolenic acid (C18:3n3)
51.67 mg ± 4.67 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.71522 g ± 0.05168 g
Cis ω-3 Fatty acids
51.67 mg ± 4.67 mg
α-Linolenic acid (C18:3n3)
51.67 mg ± 4.67 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.585 g ± 0.0403 g
Linoleic acid (C18:2n6)
0.585 g ± 0.0403 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.07855 g ± 0.00671 g
Oleic acid (C18:1n9)
0.07855 g ± 0.00671 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
22.84 g ± 0.43 g
Insoluble Dietary Fiber
19.69 g ± 0.3 g
Soluble Dietary Fiber
3.15 g ± 0.34 g
Carbohydrate
42.48 g ± 0.77 g
Available CHO
40.27 g ± 2.16 g
Starch
38.97 g ± 1.91 g
Oligosaccharides
1490 mg ± 388 mg
Raffinose
240 mg ± 72 mg
Stachyose
640 mg ± 174 mg
Verbascose
610 mg ± 142 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.3 g ± 0.09 g
Fructose
0.1 g ± 0.01 g
Glucose
200 mg ± 20 mg
Sucrose
1 g ± 0.07 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
20.47 g ± 0.72 g
Amino acids
19.376902 g ± 1.580284 g
Essential Amino acids
7.889138 g ± 0.745108 g
Histidine
671.416 mg ± 26.611 mg
Isoleucine
691.886 mg ± 100.303 mg
Leucine
1408.336 mg ± 98.256 mg
Lysine
1447.229 mg ± 75.739 mg
Methionine
188.324 mg ± 65.504 mg
Phenylalanine
1782.937 mg ± 167.854 mg
Threonine
691.886 mg ± 42.987 mg
Tryptophan
153.525 mg ± 34.799 mg
Valine
853.599 mg ± 133.055 mg
Conditionally essential Amino acids
3.416443 g ± 0.280439 g
Cysteine
186.277 mg ± 14.329 mg
Arginine
1224.106 mg ± 67.551 mg
Glycine
681.651 mg ± 51.175 mg
Proline
804.471 mg ± 96.209 mg
Tyrosine
519.938 mg ± 51.175 mg
Non-essential Amino acids
8.071321 g ± 0.554737 g
Alanine
890.445 mg ± 83.927 mg
Aspartic acid
2130.927 mg ± 194.465 mg
Glutamic acid
4149.269 mg ± 192.418 mg
Serine
900.68 mg ± 83.927 mg
Carotenoids
0.579 mg ± 0.0448 mg
Carotenes
149 ug ± 21 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
149 ug ± 21 ug
Xanthophylls
25.25 ug ± 6.15 ug
Lutein
25.25 ug ± 6.15 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
204 mg ± 3.8 mg
3,4-Dihydroxy Benzoic acid
590 ug ± 30 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
630 ug ± 50 ug
Vanillic acid
410 ug ± 120 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
590 ug ± 30 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
120 ug ± 20 ug
Apigenin
1.5 mg ± 0.23 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
1160 ug ± 250 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
8.32 mg ± 0.85 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0.54 mg ± 0.13 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0.24 mg ± 0.03 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
150 ug ± 20 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
86.19 mg ± 2.31 mg
Campesterol
6.6 mg ± 0.22 mg
Stigmasterol
10.49 mg ± 0.74 mg
β-Sitosterol
69.1 mg ± 1.35 mg
Tocopherols
2290 ug ± 400 ug
α-Tocopherol
650 ug ± 70 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
1530 ug ± 310 ug
δ-Tocopherol
110 ug ± 20 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
15.09 mg ± 3.45 mg
Oxalates
1.65 mg ± 0.11 mg
Soluble Oxalate
1.33 mg ± 0.15 mg
Insoluble Oxalate
0.32 mg ± 0.16 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
4.13 mg ± 0.51 mg
Malic acid
1.53 mg ± 0.42 mg
Quinic acid
4.03 mg ± 1.62 mg
Succinic acid
1.55 mg ± 0.27 mg
Tartaric acid
2.2 mg ± 0.52 mg
Phytate
604 mg ± 10.8 mg
Saponins
1.89 g ± 0.09 g