Tholam
- Marine Fish
- Plectorhinchus schotaf
Energy
432 kJ ± 0 kJ
Moisture
76.2 g ± 0 g
Ash
1060 mg ± 0 mg
Essential Quantity Minerals
688.54 mg ± 0 mg
Calcium (Ca)
11.4 mg ± 0 mg
Magnesium (Mg)
26.14 mg ± 0 mg
Phosphorus (P)
241 mg ± 0 mg
Potassium (K)
382 mg ± 0 mg
Sodium (Na)
28 mg ± 0 mg
Essential Trace Minerals
1.08723 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
16 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
50 ug ± 0 ug
Iron (Fe)
0.6 mg ± 0 mg
Manganese (Mn)
10 ug ± 0 ug
Molybdenum (Mo)
1 ug ± 0 ug
Nickel (Ni)
4 ug ± 0 ug
Selenium (Se)
46.23 ug ± 0 ug
Zinc (Zn)
360 ug ± 0 ug
Possibly essential Trace Minerals
1 ug ± 0 ug
Lithium (Li)
1 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
165.70888 mg ± 0 mg
Vitamin A
250 ug ± 0 ug
Retinol
250 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
164.854 mg ± 0 mg
Thiamine (B1)
40 ug ± 0 ug
Riboflavin (B2)
30 ug ± 0 ug
Niacin (B3)
2.74 mg ± 0 mg
Pantothenic acid (B5)
1220 ug ± 0 ug
Total B6
160 mg ± 0 mg
Biotin (B7)
824 ug ± 0 ug
Folates (B9)
0 ug ± 0 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
3.55 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
2800 ng ± 0 ng
25-OH-D3
750 ng ± 0 ng
α-Tocopherol equivalent (E)
600 ug ± 0 ug
Vitamin K
1.33 ug ± 0 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
1.33 ug ± 0 ug
Total Fat
2.13 g ± 0 g
Saturated Fatty acids
0.856 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
78.58 mg ± 0 mg
Pentadecanoic acid (C15:0)
15.88 mg ± 0 mg
Palmitic acid (C16:0)
557 mg ± 0 mg
Stearic acid (C18:0)
190 mg ± 0 mg
Arachidic acid (C20:0)
8.64 mg ± 0 mg
Behenic acid (C22:0)
3.46 mg ± 0 mg
Lignoceric acid (C24:0)
2.91 mg ± 0 mg
Unsaturated Fatty acids
0.991 g ± 0 g
Monounsaturated Fatty acids
0.51 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
107 mg ± 0 mg
Oleic acid (C18:1n9)
0.367 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
20.25 mg ± 0 mg
Erucic acid (C22:1n9)
0.00243 g ± 0 g
Nervonic acid (C24:1n9)
13.22 mg ± 0 mg
Polyunsaturated Fatty acids
0.481 g ± 0 g
Linoleic acid (C18:2n6)
0.02218 g ± 0 g
Eicosadienoic acid (C20:2)
6.41 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
7.23 mg ± 0 mg
Arachidonic acid (C20:4n6)
51.15 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
72.74 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
65.02 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
257 mg ± 0 mg
Essential Fatty acids
0.40307 g ± 0 g
Linoleic acid (C18:2n6)
0.02218 g ± 0 g
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
51.15 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
72.74 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
257 mg ± 0 mg
Cis Fatty acids
0.99163 g ± 0 g
Cis ω-3 Fatty acids
394.76 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
72.74 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
65.02 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
257 mg ± 0 mg
Cis ω-6 Fatty acids
0.08697 g ± 0 g
Linoleic acid (C18:2n6)
0.02218 g ± 0 g
Eicosadienoic acid (C20:2)
6.41 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
7.23 mg ± 0 mg
Arachidonic acid (C20:4n6)
51.15 mg ± 0 mg
Cis ω-9 Fatty acids
0.4029 g ± 0 g
Oleic acid (C18:1n9)
0.367 g ± 0 g
Eicosenoic acid (C20:1n9)
20.25 mg ± 0 mg
Erucic acid (C22:1n9)
0.00243 g ± 0 g
Nervonic acid (C24:1n9)
13.22 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
107 mg ± 0 mg
Palmitoleic acid (C16:1)
107 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
59.73 mg ± 0 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
0 g ± 0 g
Available CHO
0 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0 g ± 0 g
Fructose
0 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
20.78 g ± 0 g
Amino acids
20.189848 g ± 0 g
Essential Amino acids
8.679806 g ± 0 g
Histidine
658.726 mg ± 0 mg
Isoleucine
968.348 mg ± 0 mg
Leucine
1749.676 mg ± 0 mg
Lysine
1323.686 mg ± 0 mg
Methionine
579.762 mg ± 0 mg
Phenylalanine
995.362 mg ± 0 mg
Threonine
1061.858 mg ± 0 mg
Tryptophan
197.41 mg ± 0 mg
Valine
1144.978 mg ± 0 mg
Conditionally essential Amino acids
4.286914 g ± 0 g
Cysteine
369.884 mg ± 0 mg
Arginine
1180.304 mg ± 0 mg
Glycine
1205.24 mg ± 0 mg
Proline
768.86 mg ± 0 mg
Tyrosine
762.626 mg ± 0 mg
Non-essential Amino acids
7.223128 g ± 0 g
Alanine
1217.708 mg ± 0 mg
Aspartic acid
1976.178 mg ± 0 mg
Glutamic acid
3123.234 mg ± 0 mg
Serine
906.008 mg ± 0 mg
Carotenoids
0 mg ± 0 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
0 ug ± 0 ug
Lutein
0 ug ± 0 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
600 ug ± 0 ug
α-Tocopherol
600 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g
