Vanjaram
- Marine Fish
- Scomberomorus commerson
Energy
570 kJ ± 0 kJ
Moisture
72.3 g ± 0 g
Ash
1330 mg ± 0 mg
Essential Quantity Minerals
856.43 mg ± 0 mg
Calcium (Ca)
9.85 mg ± 0 mg
Magnesium (Mg)
36.73 mg ± 0 mg
Phosphorus (P)
302 mg ± 0 mg
Potassium (K)
473 mg ± 0 mg
Sodium (Na)
34.85 mg ± 0 mg
Essential Trace Minerals
1.28186 mg ± 0 mg
Arsenic (As)
0.22 ug ± 0 ug
Chromium (Cr)
0 ug ± 0 ug
Cobalt (Co)
7 ug ± 0 ug
Copper (Cu)
80 ug ± 0 ug
Iron (Fe)
0.41 mg ± 0 mg
Manganese (Mn)
10 ug ± 0 ug
Molybdenum (Mo)
2 ug ± 0 ug
Nickel (Ni)
0 ug ± 0 ug
Selenium (Se)
32.64 ug ± 0 ug
Zinc (Zn)
740 ug ± 0 ug
Possibly essential Trace Minerals
12 ug ± 0 ug
Lithium (Li)
12 ug ± 0 ug
Non-essential Trace Minerals
60 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
60 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
170.07919 mg ± 0 mg
Vitamin A
81.9 ug ± 0 ug
Retinol
81.9 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
169.325 mg ± 0 mg
Thiamine (B1)
30 ug ± 0 ug
Riboflavin (B2)
70 ug ± 0 ug
Niacin (B3)
3.46 mg ± 0 mg
Pantothenic acid (B5)
1220 ug ± 0 ug
Total B6
163 mg ± 0 mg
Biotin (B7)
1545 ug ± 0 ug
Folates (B9)
0 ug ± 0 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
1.64 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
1570 ng ± 0 ng
25-OH-D3
70 ng ± 0 ng
α-Tocopherol equivalent (E)
670 ug ± 0 ug
Vitamin K
0.65 ug ± 0 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
0.65 ug ± 0 ug
Total Fat
5.18 g ± 0 g
Saturated Fatty acids
2.229 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
325 mg ± 0 mg
Pentadecanoic acid (C15:0)
33.96 mg ± 0 mg
Palmitic acid (C16:0)
1352 mg ± 0 mg
Stearic acid (C18:0)
464 mg ± 0 mg
Arachidic acid (C20:0)
28.87 mg ± 0 mg
Behenic acid (C22:0)
17.73 mg ± 0 mg
Lignoceric acid (C24:0)
7.74 mg ± 0 mg
Unsaturated Fatty acids
2.462 g ± 0 g
Monounsaturated Fatty acids
1.078 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
431 mg ± 0 mg
Oleic acid (C18:1n9)
0.603 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
26.17 mg ± 0 mg
Erucic acid (C22:1n9)
0.00659 g ± 0 g
Nervonic acid (C24:1n9)
12.16 mg ± 0 mg
Polyunsaturated Fatty acids
1.384 g ± 0 g
Linoleic acid (C18:2n6)
0.05997 g ± 0 g
Eicosadienoic acid (C20:2)
9.87 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
11.94 mg ± 0 mg
Arachidonic acid (C20:4n6)
140 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
422 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
115 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
626 mg ± 0 mg
Essential Fatty acids
1.24797 g ± 0 g
Linoleic acid (C18:2n6)
0.05997 g ± 0 g
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
140 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
422 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
626 mg ± 0 mg
Cis Fatty acids
2.4637 g ± 0 g
Cis ω-3 Fatty acids
1163 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
422 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
115 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
626 mg ± 0 mg
Cis ω-6 Fatty acids
0.22178 g ± 0 g
Linoleic acid (C18:2n6)
0.05997 g ± 0 g
Eicosadienoic acid (C20:2)
9.87 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
11.94 mg ± 0 mg
Arachidonic acid (C20:4n6)
140 mg ± 0 mg
Cis ω-9 Fatty acids
0.64792 g ± 0 g
Oleic acid (C18:1n9)
0.603 g ± 0 g
Eicosenoic acid (C20:1n9)
26.17 mg ± 0 mg
Erucic acid (C22:1n9)
0.00659 g ± 0 g
Nervonic acid (C24:1n9)
12.16 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
431 mg ± 0 mg
Palmitoleic acid (C16:1)
431 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
67.71 mg ± 0 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
0 g ± 0 g
Available CHO
0 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0 g ± 0 g
Fructose
0 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
22.28 g ± 0 g
Amino acids
21.976992 g ± 0 g
Essential Amino acids
9.315268 g ± 0 g
Histidine
851.096 mg ± 0 mg
Isoleucine
1098.404 mg ± 0 mg
Leucine
1847.012 mg ± 0 mg
Lysine
1160.788 mg ± 0 mg
Methionine
782.028 mg ± 0 mg
Phenylalanine
933.532 mg ± 0 mg
Threonine
1125.14 mg ± 0 mg
Tryptophan
233.94 mg ± 0 mg
Valine
1283.328 mg ± 0 mg
Conditionally essential Amino acids
4.89046 g ± 0 g
Cysteine
392.128 mg ± 0 mg
Arginine
1517.268 mg ± 0 mg
Glycine
1314.52 mg ± 0 mg
Proline
833.272 mg ± 0 mg
Tyrosine
833.272 mg ± 0 mg
Non-essential Amino acids
7.771264 g ± 0 g
Alanine
1272.188 mg ± 0 mg
Aspartic acid
2297.068 mg ± 0 mg
Glutamic acid
3232.828 mg ± 0 mg
Serine
969.18 mg ± 0 mg
Carotenoids
0 mg ± 0 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
0 ug ± 0 ug
Lutein
0 ug ± 0 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
670 ug ± 0 ug
α-Tocopherol
670 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g
