Brussels sprouts

Brussels sprouts
Energy
185 kJ ± 0 kJ
Moisture
84.39 g ± 0 g
Ash
1470 mg ± 0 mg
Essential Quantity Minerals
843.05 mg ± 0 mg
Calcium (Ca)
53.99 mg ± 0 mg
Magnesium (Mg)
32.99 mg ± 0 mg
Phosphorus (P)
98.56 mg ± 0 mg
Potassium (K)
639 mg ± 0 mg
Sodium (Na)
18.51 mg ± 0 mg
Essential Trace Minerals
2.63058 mg ± 0 mg
Arsenic (As)
0.57 ug ± 0 ug
Chromium (Cr)
2 ug ± 0 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
80 ug ± 0 ug
Iron (Fe)
1.54 mg ± 0 mg
Manganese (Mn)
410 ug ± 0 ug
Molybdenum (Mo)
13 ug ± 0 ug
Nickel (Ni)
12 ug ± 0 ug
Selenium (Se)
2.01 ug ± 0 ug
Zinc (Zn)
570 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
5 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
1 ug ± 0 ug
Lead (Pb)
4 ug ± 0 ug
Toxic Minerals
60 ng ± 0 ng
Mercury (Hg)
60 ng ± 0 ng
Vitamins
91.51132 mg ± 0 mg
Vitamin A
360 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
360 ug ± 0 ug
Vitamin B
1.46746 mg ± 0 mg
Thiamine (B1)
60 ug ± 0 ug
Riboflavin (B2)
160 ug ± 0 ug
Niacin (B3)
0.5 mg ± 0 mg
Pantothenic acid (B5)
470 ug ± 0 ug
Total B6
0.19 mg ± 0 mg
Biotin (B7)
2.45 ug ± 0 ug
Folates (B9)
85.01 ug ± 0 ug
Ascorbic acids (C)
89.45 mg ± 0 mg
Vitamin D
0.26 ug ± 0 ug
Ergocalciferol (D2)
0.26 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
210 ug ± 0 ug
Vitamin K
23.6 ug ± 0 ug
Phylloquinones (K1)
23.6 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.5 g ± 0 g
Saturated Fatty acids
0.226 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
187 mg ± 0 mg
Stearic acid (C18:0)
39.75 mg ± 0 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.17361 g ± 0 g
Monounsaturated Fatty acids
0.08869 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.08869 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.08492 g ± 0 g
Linoleic acid (C18:2n6)
0.04382 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
41.11 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.08493 g ± 0 g
Linoleic acid (C18:2n6)
0.04382 g ± 0 g
α-Linolenic acid (C18:3n3)
41.11 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.17362 g ± 0 g
Cis ω-3 Fatty acids
41.11 mg ± 0 mg
α-Linolenic acid (C18:3n3)
41.11 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.04382 g ± 0 g
Linoleic acid (C18:2n6)
0.04382 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.08869 g ± 0 g
Oleic acid (C18:1n9)
0.08869 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.29 g ± 0 g
Insoluble Dietary Fiber
3.35 g ± 0 g
Soluble Dietary Fiber
0.94 g ± 0 g
Carbohydrate
5.09 g ± 0 g
Available CHO
4.42 g ± 0 g
Starch
4.31 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.17 g ± 0 g
Fructose
0.04 g ± 0 g
Glucose
50 mg ± 0 mg
Sucrose
0.08 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
4.26 g ± 0 g
Amino acids
4.081506 g ± 0 g
Essential Amino acids
1.21197 g ± 0 g
Histidine
76.254 mg ± 0 mg
Isoleucine
152.508 mg ± 0 mg
Leucine
214.704 mg ± 0 mg
Lysine
149.1 mg ± 0 mg
Methionine
57.084 mg ± 0 mg
Phenylalanine
137.598 mg ± 0 mg
Threonine
183.18 mg ± 0 mg
Tryptophan
39.618 mg ± 0 mg
Valine
201.924 mg ± 0 mg
Conditionally essential Amino acids
1.02666 g ± 0 g
Cysteine
28.542 mg ± 0 mg
Arginine
325.038 mg ± 0 mg
Glycine
193.404 mg ± 0 mg
Proline
378.714 mg ± 0 mg
Tyrosine
100.962 mg ± 0 mg
Non-essential Amino acids
1.842876 g ± 0 g
Alanine
197.238 mg ± 0 mg
Aspartic acid
526.536 mg ± 0 mg
Glutamic acid
886.932 mg ± 0 mg
Serine
232.17 mg ± 0 mg
Carotenoids
2.564 mg ± 0 mg
Carotenes
360 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
360 ug ± 0 ug
Xanthophylls
1688.64 ug ± 0 ug
Lutein
1653 ug ± 0 ug
Zeaxanthin
35.64 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
16.45 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
1250 ug ± 0 ug
Kaempferol
1.02 mg ± 0 mg
Quercetin
0.82 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
43.14 mg ± 0 mg
Campesterol
4.01 mg ± 0 mg
Stigmasterol
0.93 mg ± 0 mg
β-Sitosterol
38.2 mg ± 0 mg
Tocopherols
210 ug ± 0 ug
α-Tocopherol
210 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
32.9 mg ± 0 mg
Oxalates
12.4 mg ± 0 mg
Soluble Oxalate
4.67 mg ± 0 mg
Insoluble Oxalate
7.73 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
2.63 mg ± 0 mg
Fumaric acid
2.24 mg ± 0 mg
Malic acid
4.07 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
11.56 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
18.32 mg ± 0 mg
Saponins
0.25 g ± 0 g