Cauliflower leaves
- Green Leafy Vegetables
- Brassica oleracea var. botrytis
Energy
148 kJ ± 22 kJ
Moisture
87.64 g ± 1.33 g
Ash
1220 mg ± 120 mg
Essential Quantity Minerals
599.33 mg ± 40.38 mg
Calcium (Ca)
96.7 mg ± 16.41 mg
Magnesium (Mg)
41.5 mg ± 1.86 mg
Phosphorus (P)
62.82 mg ± 2.98 mg
Potassium (K)
374 mg ± 14.1 mg
Sodium (Na)
24.31 mg ± 5.03 mg
Essential Trace Minerals
3.40405 mg ± 0.45916 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
14 ug ± 7 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
140 ug ± 10 ug
Iron (Fe)
2.42 mg ± 0.32 mg
Manganese (Mn)
500 ug ± 50 ug
Molybdenum (Mo)
6 ug ± 3 ug
Nickel (Ni)
13 ug ± 9 ug
Selenium (Se)
1.05 ug ± 0.16 ug
Zinc (Zn)
310 ug ± 60 ug
Possibly essential Trace Minerals
3 ug ± 3 ug
Lithium (Li)
3 ug ± 3 ug
Non-essential Trace Minerals
467 ug ± 162 ug
Aluminium (Al)
460 ug ± 160 ug
Cadmium (Cd)
1 ug ± 0 ug
Lead (Pb)
6 ug ± 2 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
54.13852 mg ± 1.08582 mg
Vitamin A
146 ug ± 15.6 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
146 ug ± 15.6 ug
Vitamin B
0.92437 mg ± 0.07016 mg
Thiamine (B1)
50 ug ± 10 ug
Riboflavin (B2)
50 ug ± 11 ug
Niacin (B3)
0.21 mg ± 0.01 mg
Pantothenic acid (B5)
340 ug ± 20 ug
Total B6
0.23 mg ± 0.016 mg
Biotin (B7)
1.38 ug ± 0.03 ug
Folates (B9)
42.99 ug ± 3.13 ug
Ascorbic acids (C)
52.84 mg ± 0.94 mg
Vitamin D
4.15 ug ± 0.46 ug
Ergocalciferol (D2)
4.15 ug ± 0.46 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
80 ug ± 30 ug
Vitamin K
144 ug ± 29.6 ug
Phylloquinones (K1)
144 ug ± 29.6 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.42 g ± 0.02 g
Saturated Fatty acids
0.115 g ± 0.0077 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
2.76 mg ± 0.27 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
85.3 mg ± 6.47 mg
Stearic acid (C18:0)
14.28 mg ± 1.21 mg
Arachidic acid (C20:0)
3.92 mg ± 0.24 mg
Behenic acid (C22:0)
3.31 mg ± 0.43 mg
Lignoceric acid (C24:0)
5.33 mg ± 0.56 mg
Unsaturated Fatty acids
0.2448 g ± 0.01261 g
Monounsaturated Fatty acids
0.0208 g ± 0.00081 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.0208 g ± 0.00081 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.224 g ± 0.0118 g
Linoleic acid (C18:2n6)
0.08483 g ± 0.00423 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
139 mg ± 9.5 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.22383 g ± 0.01373 g
Linoleic acid (C18:2n6)
0.08483 g ± 0.00423 g
α-Linolenic acid (C18:3n3)
139 mg ± 9.5 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.24463 g ± 0.01454 g
Cis ω-3 Fatty acids
139 mg ± 9.5 mg
α-Linolenic acid (C18:3n3)
139 mg ± 9.5 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.08483 g ± 0.00423 g
Linoleic acid (C18:2n6)
0.08483 g ± 0.00423 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.0208 g ± 0.00081 g
Oleic acid (C18:1n9)
0.0208 g ± 0.00081 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.43 g ± 0.26 g
Insoluble Dietary Fiber
2.37 g ± 0.2 g
Soluble Dietary Fiber
1.06 g ± 0.12 g
Carbohydrate
3.39 g ± 0.7 g
Available CHO
2.15 g ± 0.07 g
Starch
1.53 g ± 0.03 g
Oligosaccharides
40 mg ± 4 mg
Raffinose
40 mg ± 4 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.61 g ± 0.04 g
Fructose
0.32 g ± 0.01 g
Glucose
240 mg ± 20 mg
Sucrose
0.05 g ± 0.03 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
3.9 g ± 0.87 g
Amino acids
3.57123 g ± 0.35217 g
Essential Amino acids
1.16337 g ± 0.07722 g
Histidine
73.32 mg ± 7.41 mg
Isoleucine
131.43 mg ± 6.24 mg
Leucine
209.04 mg ± 11.31 mg
Lysine
156.39 mg ± 3.12 mg
Methionine
38.61 mg ± 3.51 mg
Phenylalanine
162.24 mg ± 15.99 mg
Threonine
156.39 mg ± 1.56 mg
Tryptophan
43.68 mg ± 13.26 mg
Valine
192.27 mg ± 14.82 mg
Conditionally essential Amino acids
0.62127 g ± 0.09984 g
Cysteine
26.52 mg ± 1.56 mg
Arginine
229.71 mg ± 34.32 mg
Glycine
154.44 mg ± 5.46 mg
Proline
180.57 mg ± 19.89 mg
Tyrosine
30.03 mg ± 38.61 mg
Non-essential Amino acids
1.78659 g ± 0.17511 g
Alanine
265.98 mg ± 15.99 mg
Aspartic acid
458.64 mg ± 49.92 mg
Glutamic acid
861.51 mg ± 102.96 mg
Serine
200.46 mg ± 6.24 mg
Carotenoids
1.742 mg ± 0.0094 mg
Carotenes
146 ug ± 15.6 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
146 ug ± 15.6 ug
Xanthophylls
153.97 ug ± 21.59 ug
Lutein
152 ug ± 21.2 ug
Zeaxanthin
1.97 ug ± 0.39 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
28.94 mg ± 0.36 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
880 ug ± 80 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.08 mg ± 0.01 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
690 ug ± 10 ug
Caffeic acid
2390 ug ± 350 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
1700 ug ± 600 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
260 ug ± 20 ug
Kaempferol
0.59 mg ± 0.03 mg
Quercetin
0.6 mg ± 0.01 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
500 ug ± 10 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0.09 mg ± 0.01 mg
Sinapinic acid
0.18 mg ± 0.01 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
17.95 mg ± 0.56 mg
Campesterol
1.96 mg ± 0.02 mg
Stigmasterol
0.44 mg ± 0.03 mg
β-Sitosterol
15.55 mg ± 0.51 mg
Tocopherols
190 ug ± 50 ug
α-Tocopherol
80 ug ± 30 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
110 ug ± 20 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
292.89 mg ± 28.75 mg
Oxalates
172 mg ± 25.8 mg
Soluble Oxalate
10.1 mg ± 1.36 mg
Insoluble Oxalate
162 mg ± 25.5 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
62.21 mg ± 0.97 mg
Fumaric acid
0.35 mg ± 0.23 mg
Malic acid
1.82 mg ± 0.1 mg
Quinic acid
3.45 mg ± 0.16 mg
Succinic acid
48.86 mg ± 1.42 mg
Tartaric acid
4.2 mg ± 0.07 mg
Phytate
13.6 mg ± 0.13 mg
Saponins
0 g ± 0 g
