Gogu leaves, red
- Green Leafy Vegetables
- Hibiscus cannabinus
Energy
153 kJ ± 0 kJ
Moisture
87.98 g ± 0 g
Ash
970 mg ± 0 mg
Essential Quantity Minerals
416.21 mg ± 0 mg
Calcium (Ca)
129 mg ± 0 mg
Magnesium (Mg)
75.75 mg ± 0 mg
Phosphorus (P)
36.38 mg ± 0 mg
Potassium (K)
161 mg ± 0 mg
Sodium (Na)
14.08 mg ± 0 mg
Essential Trace Minerals
12.21225 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
40 ug ± 0 ug
Cobalt (Co)
9 ug ± 0 ug
Copper (Cu)
160 ug ± 0 ug
Iron (Fe)
9.56 mg ± 0 mg
Manganese (Mn)
1750 ug ± 0 ug
Molybdenum (Mo)
10 ug ± 0 ug
Nickel (Ni)
50 ug ± 0 ug
Selenium (Se)
3.25 ug ± 0 ug
Zinc (Zn)
630 ug ± 0 ug
Possibly essential Trace Minerals
5 ug ± 0 ug
Lithium (Li)
5 ug ± 0 ug
Non-essential Trace Minerals
2741 ug ± 0 ug
Aluminium (Al)
2740 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
1 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
43.35733 mg ± 0 mg
Vitamin A
5143 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
5143 ug ± 0 ug
Vitamin B
1.84206 mg ± 0 mg
Thiamine (B1)
120 ug ± 0 ug
Riboflavin (B2)
50 ug ± 0 ug
Niacin (B3)
0.56 mg ± 0 mg
Pantothenic acid (B5)
710 ug ± 0 ug
Total B6
0.31 mg ± 0 mg
Biotin (B7)
3.43 ug ± 0 ug
Folates (B9)
88.63 ug ± 0 ug
Ascorbic acids (C)
35.43 mg ± 0 mg
Vitamin D
4.27 ug ± 0 ug
Ergocalciferol (D2)
4.27 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
500 ug ± 0 ug
Vitamin K
438 ug ± 0 ug
Phylloquinones (K1)
438 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.07 g ± 0 g
Saturated Fatty acids
0.243 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
27.56 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
173 mg ± 0 mg
Stearic acid (C18:0)
22.69 mg ± 0 mg
Arachidic acid (C20:0)
6.81 mg ± 0 mg
Behenic acid (C22:0)
7.64 mg ± 0 mg
Lignoceric acid (C24:0)
5.8 mg ± 0 mg
Unsaturated Fatty acids
0.61293 g ± 0 g
Monounsaturated Fatty acids
0.04593 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
18.49 mg ± 0 mg
Oleic acid (C18:1n9)
0.02639 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
1.05 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.567 g ± 0 g
Linoleic acid (C18:2n6)
0.132 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
435 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.567 g ± 0 g
Linoleic acid (C18:2n6)
0.132 g ± 0 g
α-Linolenic acid (C18:3n3)
435 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.61293 g ± 0 g
Cis ω-3 Fatty acids
435 mg ± 0 mg
α-Linolenic acid (C18:3n3)
435 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.132 g ± 0 g
Linoleic acid (C18:2n6)
0.132 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02744 g ± 0 g
Oleic acid (C18:1n9)
0.02639 g ± 0 g
Eicosenoic acid (C20:1n9)
1.05 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
18.49 mg ± 0 mg
Palmitoleic acid (C16:1)
18.49 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.89 g ± 0 g
Insoluble Dietary Fiber
2.66 g ± 0 g
Soluble Dietary Fiber
1.23 g ± 0 g
Carbohydrate
4.24 g ± 0 g
Available CHO
1.17 g ± 0 g
Starch
1.16 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.01 g ± 0 g
Fructose
0 g ± 0 g
Glucose
10 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.85 g ± 0 g
Amino acids
1.844635 g ± 0 g
Essential Amino acids
0.76331 g ± 0 g
Histidine
50.32 mg ± 0 mg
Isoleucine
80.29 mg ± 0 mg
Leucine
159.1 mg ± 0 mg
Lysine
111.555 mg ± 0 mg
Methionine
32.56 mg ± 0 mg
Phenylalanine
104.525 mg ± 0 mg
Threonine
94.35 mg ± 0 mg
Tryptophan
19.24 mg ± 0 mg
Valine
111.37 mg ± 0 mg
Conditionally essential Amino acids
0.40404 g ± 0 g
Cysteine
15.91 mg ± 0 mg
Arginine
128.02 mg ± 0 mg
Glycine
103.045 mg ± 0 mg
Proline
86.765 mg ± 0 mg
Tyrosine
70.3 mg ± 0 mg
Non-essential Amino acids
0.677285 g ± 0 g
Alanine
125.615 mg ± 0 mg
Aspartic acid
225.885 mg ± 0 mg
Glutamic acid
237.17 mg ± 0 mg
Serine
88.615 mg ± 0 mg
Carotenoids
15.934 mg ± 0 mg
Carotenes
5143 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
5143 ug ± 0 ug
Xanthophylls
4802.5 ug ± 0 ug
Lutein
4782 ug ± 0 ug
Zeaxanthin
20.5 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
208 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
510 ug ± 0 ug
Caffeic acid
610 ug ± 0 ug
Chlorogenic acid
0.18 mg ± 0 mg
Ferulic acid
3610 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.32 mg ± 0 mg
Quercetin-3-β-D-glucoside
1.71 mg ± 0 mg
Quercetin-3-O-rutinoside
0.53 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
85.87 mg ± 0 mg
Campesterol
4.04 mg ± 0 mg
Stigmasterol
5.94 mg ± 0 mg
β-Sitosterol
75.89 mg ± 0 mg
Tocopherols
790 ug ± 0 ug
α-Tocopherol
470 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
320 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
371.13 mg ± 0 mg
Oxalates
187 mg ± 0 mg
Soluble Oxalate
31.86 mg ± 0 mg
Insoluble Oxalate
155 mg ± 0 mg
Cis-Aconitic acid
6.86 mg ± 0 mg
Citric acid
3.42 mg ± 0 mg
Fumaric acid
11.82 mg ± 0 mg
Malic acid
34.63 mg ± 0 mg
Quinic acid
105 mg ± 0 mg
Succinic acid
22.4 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
43.17 mg ± 0 mg
Saponins
0 g ± 0 g
