Parsley
- Green Leafy Vegetables
- Petroselinum crispum
Energy
305 kJ ± 18 kJ
Moisture
77.76 g ± 1.13 g
Ash
2250 mg ± 170 mg
Essential Quantity Minerals
934.82 mg ± 141.11 mg
Calcium (Ca)
288 mg ± 48.7 mg
Magnesium (Mg)
49.18 mg ± 13.89 mg
Phosphorus (P)
78.56 mg ± 15.86 mg
Potassium (K)
466 mg ± 62.2 mg
Sodium (Na)
53.08 mg ± 0.46 mg
Essential Trace Minerals
7.97528 mg ± 2.46688 mg
Arsenic (As)
4.04 ug ± 0.97 ug
Chromium (Cr)
1 ug ± 0 ug
Cobalt (Co)
2 ug ± 0 ug
Copper (Cu)
190 ug ± 40 ug
Iron (Fe)
5.51 mg ± 2.25 mg
Manganese (Mn)
910 ug ± 10 ug
Molybdenum (Mo)
15 ug ± 7 ug
Nickel (Ni)
43 ug ± 17 ug
Selenium (Se)
10.24 ug ± 1.91 ug
Zinc (Zn)
1290 ug ± 140 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
59 ug ± 18 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
7 ug ± 2 ug
Lead (Pb)
52 ug ± 16 ug
Toxic Minerals
490 ng ± 220 ng
Mercury (Hg)
490 ng ± 220 ng
Vitamins
137.63802 mg ± 16.79541 mg
Vitamin A
2710 ug ± 349 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2710 ug ± 349 ug
Vitamin B
1.25047 mg ± 0.09293 mg
Thiamine (B1)
190 ug ± 22 ug
Riboflavin (B2)
100 ug ± 5 ug
Niacin (B3)
0.36 mg ± 0.01 mg
Pantothenic acid (B5)
200 ug ± 30 ug
Total B6
0.19 mg ± 0.011 mg
Biotin (B7)
13.47 ug ± 1.03 ug
Folates (B9)
197 ug ± 13.9 ug
Ascorbic acids (C)
133 mg ± 16.3 mg
Vitamin D
5.55 ug ± 0.18 ug
Ergocalciferol (D2)
5.55 ug ± 0.18 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
350 ug ± 50 ug
Vitamin K
322 ug ± 3.3 ug
Phylloquinones (K1)
322 ug ± 3.3 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.14 g ± 0.12 g
Saturated Fatty acids
0.345 g ± 0.0118 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
15.18 mg ± 1.18 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
235 mg ± 9.1 mg
Stearic acid (C18:0)
58.05 mg ± 2.44 mg
Arachidic acid (C20:0)
6.04 mg ± 0.09 mg
Behenic acid (C22:0)
13.8 mg ± 0.36 mg
Lignoceric acid (C24:0)
16.67 mg ± 0.31 mg
Unsaturated Fatty acids
0.50894 g ± 0.00969 g
Monounsaturated Fatty acids
0.03294 g ± 0.00109 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
14.42 mg ± 0.54 mg
Oleic acid (C18:1n9)
0.01852 g ± 0.00074 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.476 g ± 0.0086 g
Linoleic acid (C18:2n6)
0.221 g ± 0.0047 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
255 mg ± 4.2 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.476 g ± 0.0089 g
Linoleic acid (C18:2n6)
0.221 g ± 0.0047 g
α-Linolenic acid (C18:3n3)
255 mg ± 4.2 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.50894 g ± 0.01018 g
Cis ω-3 Fatty acids
255 mg ± 4.2 mg
α-Linolenic acid (C18:3n3)
255 mg ± 4.2 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.221 g ± 0.0047 g
Linoleic acid (C18:2n6)
0.221 g ± 0.0047 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01852 g ± 0.00074 g
Oleic acid (C18:1n9)
0.01852 g ± 0.00074 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
14.42 mg ± 0.54 mg
Palmitoleic acid (C16:1)
14.42 mg ± 0.54 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.87 g ± 0.05 g
Insoluble Dietary Fiber
2.79 g ± 0.15 g
Soluble Dietary Fiber
1.09 g ± 0.12 g
Carbohydrate
9.43 g ± 1.05 g
Available CHO
7.05 g ± 0.07 g
Starch
6.36 g ± 0.1 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.69 g ± 0.03 g
Fructose
0.29 g ± 0.02 g
Glucose
200 mg ± 30 mg
Sucrose
0.2 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
5.55 g ± 0.34 g
Amino acids
5.183145 g ± 0.30303 g
Essential Amino acids
2.19336 g ± 0.18759 g
Histidine
97.68 mg ± 8.88 mg
Isoleucine
265.29 mg ± 13.32 mg
Leucine
434.01 mg ± 45.51 mg
Lysine
319.125 mg ± 47.73 mg
Methionine
73.26 mg ± 7.215 mg
Phenylalanine
294.705 mg ± 21.645 mg
Threonine
272.505 mg ± 21.645 mg
Tryptophan
93.24 mg ± 3.33 mg
Valine
343.545 mg ± 18.315 mg
Conditionally essential Amino acids
1.003995 g ± 0.06882 g
Cysteine
48.285 mg ± 2.775 mg
Arginine
251.415 mg ± 9.99 mg
Glycine
280.83 mg ± 1.11 mg
Proline
256.965 mg ± 30.525 mg
Tyrosine
166.5 mg ± 24.42 mg
Non-essential Amino acids
1.98579 g ± 0.04662 g
Alanine
398.49 mg ± 23.31 mg
Aspartic acid
620.49 mg ± 6.66 mg
Glutamic acid
713.73 mg ± 4.995 mg
Serine
253.08 mg ± 11.655 mg
Carotenoids
6.558 mg ± 0.578 mg
Carotenes
2710 ug ± 349 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2710 ug ± 349 ug
Xanthophylls
3585.92 ug ± 462.28 ug
Lutein
3574 ug ± 455 ug
Zeaxanthin
11.92 ug ± 7.28 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
46.58 mg ± 1.38 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
1180 ug ± 90 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
410 ug ± 20 ug
p-Coumaric acid
20 ug ± 10 ug
Caffeic acid
270 ug ± 40 ug
Chlorogenic acid
1.52 mg ± 0.31 mg
Ferulic acid
330 ug ± 20 ug
Apigenin
16.14 mg ± 1.41 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.01 mg ± 0.01 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
32.2 mg ± 0.68 mg
Campesterol
2.08 mg ± 0.04 mg
Stigmasterol
16.48 mg ± 0.38 mg
β-Sitosterol
13.64 mg ± 0.26 mg
Tocopherols
350 ug ± 50 ug
α-Tocopherol
350 ug ± 50 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
460.19 mg ± 23.21 mg
Oxalates
128 mg ± 8.1 mg
Soluble Oxalate
11.5 mg ± 1.06 mg
Insoluble Oxalate
116 mg ± 7.5 mg
Cis-Aconitic acid
113 mg ± 0.6 mg
Citric acid
1.36 mg ± 0.29 mg
Fumaric acid
0.83 mg ± 0.12 mg
Malic acid
113 mg ± 0.6 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
104 mg ± 13.5 mg
Tartaric acid
0 mg ± 0 mg
Phytate
54.32 mg ± 0.54 mg
Saponins
1.03 g ± 0.08 g
