Maize, tender, sweet

Maize, tender, sweet
Energy
405 kJ ± 14 kJ
Moisture
74.4 g ± 0.71 g
Ash
360 mg ± 60 mg
Essential Quantity Minerals
463.11 mg ± 20.7 mg
Calcium (Ca)
6.37 mg ± 1.07 mg
Magnesium (Mg)
36.51 mg ± 1.87 mg
Phosphorus (P)
121 mg ± 13.6 mg
Potassium (K)
297 mg ± 4.1 mg
Sodium (Na)
2.23 mg ± 0.06 mg
Essential Trace Minerals
1.76017 mg ± 0.22711 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
2 ug ± 1 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
110 ug ± 20 ug
Iron (Fe)
0.54 mg ± 0.07 mg
Manganese (Mn)
320 ug ± 40 ug
Molybdenum (Mo)
6 ug ± 1 ug
Nickel (Ni)
9 ug ± 4 ug
Selenium (Se)
2.17 ug ± 1.11 ug
Zinc (Zn)
770 ug ± 90 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
110 ug ± 20 ug
Aluminium (Al)
110 ug ± 20 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
8.08578 mg ± 0.95028 mg
Vitamin A
105.42 ug ± 10.83 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
105.42 ug ± 10.83 ug
Vitamin B
2.14162 mg ± 0.167 mg
Thiamine (B1)
100 ug ± 8 ug
Riboflavin (B2)
140 ug ± 7 ug
Niacin (B3)
1.14 mg ± 0.02 mg
Pantothenic acid (B5)
320 ug ± 40 ug
Total B6
0.38 mg ± 0.084 mg
Biotin (B7)
1.91 ug ± 0.3 ug
Folates (B9)
59.71 ug ± 7.7 ug
Ascorbic acids (C)
5.72 mg ± 0.76 mg
Vitamin D
16.94 ug ± 2.13 ug
Ergocalciferol (D2)
16.94 ug ± 2.13 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
100 ug ± 10 ug
Vitamin K
1.8 ug ± 0.32 ug
Phylloquinones (K1)
1.8 ug ± 0.32 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.35 g ± 0.07 g
Saturated Fatty acids
0.123 g ± 0.0029 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
106 mg ± 2.4 mg
Stearic acid (C18:0)
14.36 mg ± 0.59 mg
Arachidic acid (C20:0)
2.95 mg ± 0.08 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.476 g ± 0.0166 g
Monounsaturated Fatty acids
0.176 g ± 0.0063 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.174 g ± 0.0061 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
2.05 mg ± 0.22 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.3 g ± 0.0103 g
Linoleic acid (C18:2n6)
0.292 g ± 0.0103 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
7.65 mg ± 0.33 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.29965 g ± 0.01063 g
Linoleic acid (C18:2n6)
0.292 g ± 0.0103 g
α-Linolenic acid (C18:3n3)
7.65 mg ± 0.33 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.4757 g ± 0.01695 g
Cis ω-3 Fatty acids
7.65 mg ± 0.33 mg
α-Linolenic acid (C18:3n3)
7.65 mg ± 0.33 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.292 g ± 0.0103 g
Linoleic acid (C18:2n6)
0.292 g ± 0.0103 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.17605 g ± 0.00632 g
Oleic acid (C18:1n9)
0.174 g ± 0.0061 g
Eicosenoic acid (C20:1n9)
2.05 mg ± 0.22 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.3 g ± 0.51 g
Insoluble Dietary Fiber
2.71 g ± 0.53 g
Soluble Dietary Fiber
0.59 g ± 0.11 g
Carbohydrate
16.42 g ± 0.89 g
Available CHO
12.11 g ± 0.64 g
Starch
7.45 g ± 0.68 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
4.67 g ± 0.05 g
Fructose
0.91 g ± 0.04 g
Glucose
970 mg ± 20 mg
Sucrose
2.79 g ± 0.03 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
4.16 g ± 0.41 g
Amino acids
3.85008 g ± 0.279136 g
Essential Amino acids
1.27088 g ± 0.096096 g
Histidine
89.856 mg ± 7.488 mg
Isoleucine
143.52 mg ± 3.328 mg
Leucine
441.376 mg ± 29.536 mg
Lysine
85.696 mg ± 7.072 mg
Methionine
73.216 mg ± 3.744 mg
Phenylalanine
126.88 mg ± 8.736 mg
Threonine
119.808 mg ± 22.048 mg
Tryptophan
29.12 mg ± 2.08 mg
Valine
161.408 mg ± 12.064 mg
Conditionally essential Amino acids
0.8944 g ± 0.044096 g
Cysteine
56.576 mg ± 6.24 mg
Arginine
151.008 mg ± 8.736 mg
Glycine
193.44 mg ± 15.392 mg
Proline
357.76 mg ± 4.576 mg
Tyrosine
135.616 mg ± 9.152 mg
Non-essential Amino acids
1.6848 g ± 0.138944 g
Alanine
316.576 mg ± 8.32 mg
Aspartic acid
355.68 mg ± 50.336 mg
Glutamic acid
778.752 mg ± 75.296 mg
Serine
233.792 mg ± 4.992 mg
Carotenoids
1.035 mg ± 0.154 mg
Carotenes
47.01 ug ± 6.23 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
47.01 ug ± 6.23 ug
Xanthophylls
194.6 ug ± 33.82 ug
Lutein
108 ug ± 25 ug
Zeaxanthin
28.19 ug ± 4.22 ug
β-Cryptoxanthin
58.41 ug ± 4.6 ug
Polyphenols
1.54 mg ± 0.34 mg
3,4-Dihydroxy Benzoic acid
30 ug ± 10 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
1090 ug ± 190 ug
Vanillic acid
1430 ug ± 160 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
500 ug ± 50 ug
Caffeic acid
510 ug ± 270 ug
Chlorogenic acid
0.87 mg ± 0.02 mg
Ferulic acid
1390 ug ± 140 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
49.97 mg ± 0.64 mg
Campesterol
5.63 mg ± 0.06 mg
Stigmasterol
2.63 mg ± 0.06 mg
β-Sitosterol
41.71 mg ± 0.52 mg
Tocopherols
400 ug ± 70 ug
α-Tocopherol
70 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
300 ug ± 60 ug
δ-Tocopherol
30 ug ± 10 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
12.05 mg ± 2.12 mg
Oxalates
1.67 mg ± 0.15 mg
Soluble Oxalate
1.45 mg ± 0.08 mg
Insoluble Oxalate
0.34 mg ± 0.12 mg
Cis-Aconitic acid
0.26 mg ± 0.01 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0.78 mg ± 0.07 mg
Malic acid
0.64 mg ± 0.15 mg
Quinic acid
4.56 mg ± 0.78 mg
Succinic acid
1.9 mg ± 0.53 mg
Tartaric acid
2.24 mg ± 0.43 mg
Phytate
221 mg ± 17.1 mg
Saponins
0 g ± 0 g