Indian Recipes ⇢ Healthy smoothie
Category
Vegetarian
Meal of Day
Anytime
Zone/Region
Universal Dish
Total Number of Servings 2
Healthy smoothies combine fruits, vegetables, and nutritional ingredients for a rapid dose of vitamins and minerals. It's a delightful and refreshing way to provide your body with vitamins, minerals, fiber, and antioxidants.
Nutritional values
Energy213 Kcal
Carbohydrates16 g
Proteins4 g
Fat12 g
Saturated Fat7 g
Fiber4 g
Sugar2 g
Ingredients
2 cups of white kidney bean (White rajma/Lobia)
7/8 cups of Indian cottage cheese
1 tablespoon lemon juice
1 garlic clove, crushed
3 tablespoon chopped mint (Pudina)
Black pepper (Kali mirch) powder, for garnishing
Procedure
Drain and rinse beans.
Tip into a food processor with feta, lemon juice, and garlic.
Whizz until smooth.
Add mint and season with pepper (kali mirch).
Allowed in:
Gout
