Indian Recipes ⇢ Pulao
Category
Vegetarian
Meal of Day
Lunch
Zone/Region
Universal Dish
Total number of servings: 3
Pulao, also known as pilaf, is a savoury and aromatic rice dish from the Middle East that is popular in many cuisines around the world. It is made by cooking rice with spices, veggies, and occasionally meat or seafood.
Nutritional values
Energy510 Kcal
Carbohydrates92 g
Proteins10 g
Fat11 g
Saturated Fat1 g
Sugar1 g
Fiber6 g
Sodium51 mg
Potassium382 mg
Calcium74 mg
Iron2.2 mg
Vitamin A4620 IU
Vitamin C12.7 mg
Ingredients
1 ½ cup of rice, soaked
1 medium-sized carrot, grated
1 onion, chopped
1 potato, diced
½ cup of green peas
3 tablespoons of sunflower oil (Soorajmukhi ka tel)/Ghee
1 teaspoon of split black gram skinless (Dhuli urad dal)
Salt to taste
1 teaspoon of split Bengal gram (Chana Dal)
Procedure
Heat oil in a large non stick pan.
Add onion, potato, green peas and carrot.
Mix well.
Add salt, split Bengal gram (channa dal), and split black gram (dhuli urad dal) along with drained rice to it.
Mix well.
Cover and cook till the rice is done.
Serve hot.
Allowed in:
Hyperthyroidism, Heart Disease, Anemia, Dengue, Malaria, Typhoid
