Indian Recipes ⇢ Carrot-potato veg
Category
Vegetarian
Meal of Day
Dinner
Zone/Region
Universal Dish
Total number of servings 3
Carrot-potato veg is a delicious and flexible meal that mixes carrots natural sweetness with potatoes soothing creaminess. This veggie medley adds a wonderful and healthful touch to any meal. Are high in vitamin C, A, potassium, and dietary fiber.
Nutritional values
Energy138 kcal
Carbohydrates16 g
Proteins2 g
Fat7 g
Fiber4 g
Sugar3 g
Sodium880 mg
Potassium500 mg
Calcium48 mg
Iron2.8 mg
Vitamin A11155 IU
Vitamin C13.4 mg
Ingredients
1 ½ cup of Carrot-potato veg
1 ½ cup of potatoes, chopped
½ inch of ginger, chopped
2-3 tablespoon of coriander (Dhaniya), chopped
1 ½ tablespoon of oil
1 teaspoon of cumin seeds
1-2 green chillies, chopped
⅓ cup of water
½ teaspoon of garam masala
Salt as required
Procedure
Heat oil in a pan, add cumin seeds and cook till it splutters.
Add ginger and green chillies to it, mix well.
Add salt, garam masala and stir.
Then add in carrots and potatoes.
Mix well.
Lower the flame, cover the lid and let it cook till the carrots and potatoes get soft.
Add coriander (dhaniya) and mix well.
Allowed in:
Typhoid, Dengue, Breast Cancer, Anemia, Hyperthyroidism
