Indian Recipes ⇢ Oats khichadi
Category
Vegetarian
Meal of Day
Breakfast
Zone/Region
North Indian Recipe
Total Servings 2
Oats khichadi is a hearty and nutritious dish that blends oats, lentils, and veggies to create a tasty one-pot dinner. It is a variant on the traditional Indian khichadi, which is normally made with rice and lentils.
Nutritional values
Energy157 cal
Carbohydrates20.7 g
Proteins6.6 g
Fat5.4 g
Fiber3.1 g
Cholesterol0 mg
Sodium1.8 mg
Ingredients
½ cup of quick cooking rolled oats (Jaee)
2 tablespoon of split yellow gram (Yellow moong dal)
1 teaspoon of garlic paste
Pinch of turmeric powder
1 ½ teaspoon of oil
½ teaspoon of green chilli paste
Salt to taste
Procedure
Heat oil in a pressure cooker.
Add green chilli paste, garlic paste, turmeric powder, and mix well.
Cook for few seconds and then add oats, moong dal to it.
Mix well and cook for 2-3 minutes.
Pour in 2 cups of hot water, and salt.
Pressure cook for 2 whistles.
Serve hot. (Can also be served with low-fat curd)
Allowed in:
Diabetes, Gastrointestinal Diseases, Heart Disease, Kidney Disease, Breast Cancer, Malaria
