Recipes
Oats dosa
Oats dosa is a nutritious and healthy version on the original South Indian, which is a fermented crepe like pancake prepared from rice and lentil batter. Oats dosa is a healthy because they are high in nutritional fiber, vitamins, and minerals.
Ingredients 4
- 1 cup of quick cooking rolled oats (Jaee)
- 5 tablespoon of ghee
- Salt to taste
- 5 tablespoon of split black lentils (urad dal)
Method
- Blend oats and split black lentils (urad dal) in a mixture together.
- Add 1½ cup water and blend till smooth.
- Transfer the mixture in a bowl, cover the lid, and keep aside to ferment for 10-12 hours.
- Then add salt and mix the batter well.
- Heat a non-stick tawa, sprinkle some water on it, and wipe with a cloth.
- Pour the batter on it and spread in a circular motion.
- Smear a tablespoon of ghee over it and along the edges.
- Cook on a high flame till it gets brown and crispy.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 144 cal |
|---|---|
| Carbohydrates | 17 g |
| Proteins | 5.4 g |
| Fat | 6.2 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Sodium | 4.8 mg |