Recipes
Panner bhurji
Paneer bhurji is a popular Indian dish made with crumbled paneer, onions, tomatoes, and a fragrant spice blend. The major ingredient in paneer bhurji, paneer which is high in protein, calcium, and vital amino acids.
Ingredients 12
- 2 tbsp ghee or olive oil
- 1 Chopped onion
- 1 chopped green chili (optional)
- 1 tsp Ginger paste
- 1 tablespoon Garlic paste
- 1 Chopped tomato
- 1 tablespoon of turmeric powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon Cumin powder
- Salt
- 200 g crumbled paneer (cottage cheese)
- 1 tablespoon fresh cilantro leaves, chopped
Method
- In a large skillet over medium-high heat, melt the ghee or oil.
- Sauté the onion and green chili (if using) in the skillet until the onion is transparent.
- Cook for 1-2 minutes, or until the ginger-garlic paste is aromatic, in the skillet.
- Cook until the chopped tomato is softened in the skillet.
- Stir in the turmeric powder, red chili powder, cumin powder, coriander powder, and salt until well combined.
- Mix the crushed paneer with the spice mixture in the skillet.
- Cook, stirring regularly, for 5-7 minutes, or until the paneer is gently browned and heated through.
- Garnish with fresh cilantro leaves and serve hot with naan bread, roti, or rice.
Nutrition facts
Approximate values for the recipe as written.
| Carbohydrates | 5-10 gram |
|---|---|
| Proteins | 10-15 gram |
| Fat | 15-20 gram |
| Fiber | 1-3 gram |