Indian Recipes ⇢ Beef with mixed vegetables
Category
Non-Vegetarian
Meal of Day
Breakfast
Zone/Region
North Indian Recipe
Beef with mixed veggies is a hearty and delicious dish that blends succulent meat with a colorful range of vegetables. It is a popular stir-fry meal in many cuisines and has a healthy balance of protein, vitamins, and minerals.
Nutritional values
Carbohydrates10-15 gram
Proteins20-25 gram
Fat10-15 gram
Fiber3-5 gram
Vitamin A50-60 %
Vitamin C80-100 %
Calcium4-6 %
Iron15-20 %
Ingredients
500 grams Beef, thinly sliced
2 teaspoon soy sauce
1 tablespoon Cornflour
2 tbsp Vegetable oil
1 Sliced onion
2 Minced garlic cloves
2 cup cut-up mixed veggies (such as carrots, broccoli, bell peppers, and snow peas)
Salt
Black Pepper
1 teaspoon of Sesame oil
Cooked rice
Procedure
In a medium bowl, mix together the beef, cornstarch, and soy sauce until well combined.
In a wok or big frying pan, heat the vegetable oil over high heat.
Stir-fry the beef in the pan for 2-3 minutes, or until it's browned on all sides. Set the steak aside after removing it from the pan.
Stir-fry the onion and garlic for 1-2 minutes, or until the onion is transparent.
Stir-fry the mixed vegetables in the pan for 3-4 minutes, or until crisp-tender.
Return the beef to the pan and cook for another minute, or until it is cooked through and warm.
Season with salt, pepper, and sesame oil (if using), and stir well.
Serve immediately with cooked rice on the side.
