Indian Recipe

Indian Recipes ⇢ Vegetable stir-fry with grilled paneer

Category

Vegetarian

Meal of Day

Breakfast

Zone/Region

North Indian Recipe

Vegetable stir-fry with grilled paneer is a tasty and filling recipe that blends a range of colorful vegetables with grilled paneer cubes. It's a vegetarian choice that's high in flavor, protein, and a variety of nutrients.

Nutritional values

Carbohydrates15-20 gram
Proteins15-20 gram
Fat20-25 gram
Fiber5-7 gram
Vitamin A50-60 %
Vitamin C80-100 %
Calcium20-25 %
Iron10-15 %

Ingredients

200 g of paneer (cut into cubes)
1 Sliced onion
2 Minced garlic cloves
2 cup cut mixed veggies (such as carrots, broccoli, bell peppers, and snow peas)
Salt and Pepper
1 tablespoon of soy sauce
1 tablespoon of Honey
1 teaspoon Cornflour
Cooked rice

Procedure

In a big wok or frying pan, heat the olive oil over high heat.
Grill the paneer cubes in the pan for 2-3 minutes on each side, or until golden brown. Set aside the paneer after removing it from the pan.
Stir-fry the onion and garlic for 1-2 minutes, or until the onion is transparent.
Stir-fry the mixed vegetables in the pan for 3-4 minutes, or until crisp-tender.
Whisk together the soy sauce, honey, and cornflour in a small bowl until well blended.
Return the paneer to the pan, and then drizzle the soy sauce mixture over the vegetables and paneer.
Cook for 1 minute more, or until the sauce thickens and coats the vegetables and paneer.
Season to taste with salt and pepper.
Serve immediately with cooked rice on the side.