Garlic, big clove

Garlic, big clove
Energy
518 kJ ± 12 kJ
Moisture
64.38 g ± 0.56 g
Ash
1400 mg ± 110 mg
Essential Quantity Minerals
605.58 mg ± 108.59 mg
Calcium (Ca)
20.08 mg ± 5.73 mg
Magnesium (Mg)
27.08 mg ± 7.89 mg
Phosphorus (P)
119 mg ± 10.9 mg
Potassium (K)
430 mg ± 84 mg
Sodium (Na)
9.42 mg ± 0.07 mg
Essential Trace Minerals
2.495 mg ± 0.391 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
4 ug ± 2 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
190 ug ± 20 ug
Iron (Fe)
1.05 mg ± 0.15 mg
Manganese (Mn)
340 ug ± 30 ug
Molybdenum (Mo)
1 ug ± 0 ug
Nickel (Ni)
19 ug ± 9 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
890 ug ± 180 ug
Possibly essential Trace Minerals
1 ug ± 0 ug
Lithium (Li)
1 ug ± 0 ug
Non-essential Trace Minerals
52 ug ± 21 ug
Aluminium (Al)
50 ug ± 20 ug
Cadmium (Cd)
1 ug ± 1 ug
Lead (Pb)
1 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
15.743 mg ± 1.48202 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
3.04832 mg ± 0.31995 mg
Thiamine (B1)
200 ug ± 29 ug
Riboflavin (B2)
250 ug ± 26 ug
Niacin (B3)
0.38 mg ± 0.05 mg
Pantothenic acid (B5)
1570 ug ± 160 ug
Total B6
0.56 mg ± 0.039 mg
Biotin (B7)
2.55 ug ± 0.34 ug
Folates (B9)
85.77 ug ± 15.61 ug
Ascorbic acids (C)
12.62 mg ± 1.15 mg
Vitamin D
1.88 ug ± 0.37 ug
Ergocalciferol (D2)
1.88 ug ± 0.37 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
70 ug ± 10 ug
Vitamin K
2.8 ug ± 1.7 ug
Phylloquinones (K1)
2.8 ug ± 1.7 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.16 g ± 0.02 g
Saturated Fatty acids
0.03352 g ± 0.00439 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
26.56 mg ± 3.24 mg
Stearic acid (C18:0)
3.16 mg ± 0.72 mg
Arachidic acid (C20:0)
1.03 mg ± 0.27 mg
Behenic acid (C22:0)
1.74 mg ± 0.27 mg
Lignoceric acid (C24:0)
1.03 mg ± 0.26 mg
Unsaturated Fatty acids
0.08114 g ± 0.01096 g
Monounsaturated Fatty acids
0.01424 g ± 0.00248 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.01424 g ± 0.00248 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.0669 g ± 0.00848 g
Linoleic acid (C18:2n6)
0.06062 g ± 0.0079 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
6.28 mg ± 0.63 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.0669 g ± 0.00853 g
Linoleic acid (C18:2n6)
0.06062 g ± 0.0079 g
α-Linolenic acid (C18:3n3)
6.28 mg ± 0.63 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.08114 g ± 0.01101 g
Cis ω-3 Fatty acids
6.28 mg ± 0.63 mg
α-Linolenic acid (C18:3n3)
6.28 mg ± 0.63 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.06062 g ± 0.0079 g
Linoleic acid (C18:2n6)
0.06062 g ± 0.0079 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01424 g ± 0.00248 g
Oleic acid (C18:1n9)
0.01424 g ± 0.00248 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
5.22 g ± 0.41 g
Insoluble Dietary Fiber
2.56 g ± 0.38 g
Soluble Dietary Fiber
2.66 g ± 0.17 g
Carbohydrate
21.93 g ± 0.82 g
Available CHO
20.81 g ± 1.23 g
Starch
14.84 g ± 0.97 g
Oligosaccharides
320 mg ± 103 mg
Raffinose
130 mg ± 47 mg
Stachyose
130 mg ± 34 mg
Verbascose
60 mg ± 22 mg
Ajugose
0 mg ± 0 mg
Free Sugars
5.97 g ± 0.43 g
Fructose
4.2 g ± 0.34 g
Glucose
1200 mg ± 20 mg
Sucrose
0.57 g ± 0.21 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
6.92 g ± 0.2 g
Amino acids
6.026628 g ± 0.6574 g
Essential Amino acids
1.587448 g ± 0.202756 g
Histidine
92.036 mg ± 11.764 mg
Isoleucine
155.7 mg ± 22.836 mg
Leucine
262.268 mg ± 16.608 mg
Lysine
284.412 mg ± 20.068 mg
Methionine
51.9 mg ± 13.148 mg
Phenylalanine
244.276 mg ± 35.984 mg
Threonine
220.056 mg ± 32.524 mg
Tryptophan
57.436 mg ± 6.228 mg
Valine
219.364 mg ± 43.596 mg
Conditionally essential Amino acids
1.936216 g ± 0.199988 g
Cysteine
118.332 mg ± 26.296 mg
Arginine
1139.032 mg ± 74.736 mg
Glycine
209.676 mg ± 27.68 mg
Proline
240.124 mg ± 34.6 mg
Tyrosine
229.052 mg ± 36.676 mg
Non-essential Amino acids
2.502964 g ± 0.254656 g
Alanine
307.248 mg ± 15.916 mg
Aspartic acid
768.812 mg ± 116.256 mg
Glutamic acid
1174.324 mg ± 94.804 mg
Serine
252.58 mg ± 27.68 mg
Carotenoids
0.03391 mg ± 0.0061 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
5.57 ug ± 1.89 ug
Lutein
4.02 ug ± 1.61 ug
Zeaxanthin
1.55 ug ± 0.28 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
95.26 mg ± 4.55 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
2130 ug ± 870 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
5880 ug ± 1320 ug
Caffeic acid
6880 ug ± 300 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
30 ug ± 20 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.52 mg ± 0.19 mg
Quercetin
2.05 mg ± 0.58 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
1.83 mg ± 0.51 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0.04 mg ± 0.01 mg
Genistein
0.04 mg ± 0.01 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
13.95 mg ± 1.14 mg
Campesterol
1.27 mg ± 0.03 mg
Stigmasterol
0.32 mg ± 0.01 mg
β-Sitosterol
12.36 mg ± 1.1 mg
Tocopherols
70 ug ± 10 ug
α-Tocopherol
70 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
180.42 mg ± 40.18 mg
Oxalates
159 mg ± 38.1 mg
Soluble Oxalate
130 mg ± 30.8 mg
Insoluble Oxalate
28.47 mg ± 14.59 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0.64 mg ± 0.16 mg
Fumaric acid
0.05 mg ± 0.02 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
20.73 mg ± 1.9 mg
Tartaric acid
0 mg ± 0 mg
Phytate
36.55 mg ± 4.46 mg
Saponins
0 g ± 0 g