Garlic, small clove

Garlic, small clove
Energy
514 kJ ± 8 kJ
Moisture
64.42 g ± 0.3 g
Ash
1380 mg ± 170 mg
Essential Quantity Minerals
622.97 mg ± 161.58 mg
Calcium (Ca)
17.63 mg ± 2.77 mg
Magnesium (Mg)
25.78 mg ± 4.86 mg
Phosphorus (P)
116 mg ± 27.9 mg
Potassium (K)
453 mg ± 126 mg
Sodium (Na)
10.56 mg ± 0.05 mg
Essential Trace Minerals
2.14937 mg ± 0.59807 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
3 ug ± 2 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
110 ug ± 90 ug
Iron (Fe)
0.88 mg ± 0.21 mg
Manganese (Mn)
320 ug ± 110 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
26 ug ± 16 ug
Selenium (Se)
0.37 ug ± 0.07 ug
Zinc (Zn)
810 ug ± 170 ug
Possibly essential Trace Minerals
2 ug ± 1 ug
Lithium (Li)
2 ug ± 1 ug
Non-essential Trace Minerals
57 ug ± 21 ug
Aluminium (Al)
50 ug ± 20 ug
Cadmium (Cd)
1 ug ± 1 ug
Lead (Pb)
6 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
16.78653 mg ± 1.27438 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
3.15136 mg ± 0.56297 mg
Thiamine (B1)
200 ug ± 23 ug
Riboflavin (B2)
230 ug ± 15 ug
Niacin (B3)
0.36 mg ± 0.04 mg
Pantothenic acid (B5)
1510 ug ± 350 ug
Total B6
0.77 mg ± 0.112 mg
Biotin (B7)
2.54 ug ± 0.21 ug
Folates (B9)
78.82 ug ± 22.76 ug
Ascorbic acids (C)
13.57 mg ± 0.7 mg
Vitamin D
1.97 ug ± 0.19 ug
Ergocalciferol (D2)
1.97 ug ± 0.19 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
60 ug ± 10 ug
Vitamin K
3.2 ug ± 1.22 ug
Phylloquinones (K1)
3.2 ug ± 1.22 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.14 g ± 0.01 g
Saturated Fatty acids
0.03263 g ± 0.0021 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
25.14 mg ± 0.92 mg
Stearic acid (C18:0)
3.41 mg ± 0.22 mg
Arachidic acid (C20:0)
1.09 mg ± 0.3 mg
Behenic acid (C22:0)
2.02 mg ± 0.58 mg
Lignoceric acid (C24:0)
0.97 mg ± 0.24 mg
Unsaturated Fatty acids
0.07537 g ± 0.00526 g
Monounsaturated Fatty acids
0.01355 g ± 0.00078 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.01355 g ± 0.00078 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.06182 g ± 0.00448 g
Linoleic acid (C18:2n6)
0.05695 g ± 0.00367 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
4.86 mg ± 0.88 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.06181 g ± 0.00455 g
Linoleic acid (C18:2n6)
0.05695 g ± 0.00367 g
α-Linolenic acid (C18:3n3)
4.86 mg ± 0.88 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.07536 g ± 0.00533 g
Cis ω-3 Fatty acids
4.86 mg ± 0.88 mg
α-Linolenic acid (C18:3n3)
4.86 mg ± 0.88 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.05695 g ± 0.00367 g
Linoleic acid (C18:2n6)
0.05695 g ± 0.00367 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01355 g ± 0.00078 g
Oleic acid (C18:1n9)
0.01355 g ± 0.00078 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
5.47 g ± 0.07 g
Insoluble Dietary Fiber
2.61 g ± 0.02 g
Soluble Dietary Fiber
2.86 g ± 0.07 g
Carbohydrate
21.84 g ± 0.74 g
Available CHO
19.7 g ± 0.97 g
Starch
14.86 g ± 0.87 g
Oligosaccharides
390 mg ± 137 mg
Raffinose
190 mg ± 50 mg
Stachyose
140 mg ± 59 mg
Verbascose
60 mg ± 28 mg
Ajugose
0 mg ± 0 mg
Free Sugars
4.84 g ± 0.11 g
Fructose
1.48 g ± 0.06 g
Glucose
1080 mg ± 30 mg
Sucrose
2.28 g ± 0.06 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
6.75 g ± 0.24 g
Amino acids
5.7267 g ± 0.542025 g
Essential Amino acids
1.56195 g ± 0.220725 g
Histidine
85.05 mg ± 4.05 mg
Isoleucine
151.2 mg ± 27.675 mg
Leucine
274.725 mg ± 31.725 mg
Lysine
265.95 mg ± 17.55 mg
Methionine
51.3 mg ± 4.05 mg
Phenylalanine
220.725 mg ± 24.975 mg
Threonine
207.9 mg ± 28.35 mg
Tryptophan
49.275 mg ± 15.525 mg
Valine
255.825 mg ± 66.825 mg
Conditionally essential Amino acids
1.8036 g ± 0.165375 g
Cysteine
130.275 mg ± 14.175 mg
Arginine
989.55 mg ± 31.725 mg
Glycine
198.45 mg ± 18.9 mg
Proline
264.6 mg ± 87.75 mg
Tyrosine
220.725 mg ± 12.825 mg
Non-essential Amino acids
2.36115 g ± 0.155925 g
Alanine
251.775 mg ± 15.525 mg
Aspartic acid
705.375 mg ± 54.675 mg
Glutamic acid
1188 mg ± 70.875 mg
Serine
216 mg ± 14.85 mg
Carotenoids
0.03048 mg ± 0.00694 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
6.66 ug ± 1.87 ug
Lutein
5.09 ug ± 1.5 ug
Zeaxanthin
1.57 ug ± 0.37 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
96.42 mg ± 7.01 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
2490 ug ± 440 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
5970 ug ± 750 ug
Caffeic acid
6740 ug ± 530 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
40 ug ± 20 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.61 mg ± 0.25 mg
Quercetin
1.81 mg ± 0.57 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
1.61 mg ± 0.12 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0.01 mg ± 0.01 mg
Genistein
0.02 mg ± 0.02 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
14.52 mg ± 0.29 mg
Campesterol
1.33 mg ± 0.03 mg
Stigmasterol
0.31 mg ± 0.01 mg
β-Sitosterol
12.88 mg ± 0.25 mg
Tocopherols
60 ug ± 10 ug
α-Tocopherol
60 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
167.33 mg ± 59.44 mg
Oxalates
143 mg ± 56.6 mg
Soluble Oxalate
115 mg ± 51.2 mg
Insoluble Oxalate
27.98 mg ± 9.57 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
1.15 mg ± 0.53 mg
Fumaric acid
0.07 mg ± 0.02 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
23.11 mg ± 2.29 mg
Tartaric acid
0 mg ± 0 mg
Phytate
35.43 mg ± 4.19 mg
Saponins
0 g ± 0 g