Ginger, fresh
- Condiments and Spices
- Zinziber officinale
Energy
230 kJ ± 4 kJ
Moisture
81.27 g ± 0.22 g
Ash
1330 mg ± 130 mg
Essential Quantity Minerals
534.93 mg ± 63.56 mg
Calcium (Ca)
18.88 mg ± 2.87 mg
Magnesium (Mg)
54.66 mg ± 7.12 mg
Phosphorus (P)
44.36 mg ± 2.16 mg
Potassium (K)
407 mg ± 49.5 mg
Sodium (Na)
10.03 mg ± 1.91 mg
Essential Trace Minerals
6.318 mg ± 2.324 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
13 ug ± 5 ug
Cobalt (Co)
3 ug ± 1 ug
Copper (Cu)
130 ug ± 20 ug
Iron (Fe)
1.9 mg ± 0.55 mg
Manganese (Mn)
3850 ug ± 1560 ug
Molybdenum (Mo)
2 ug ± 1 ug
Nickel (Ni)
30 ug ± 17 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
390 ug ± 170 ug
Possibly essential Trace Minerals
1 ug ± 1 ug
Lithium (Li)
1 ug ± 1 ug
Non-essential Trace Minerals
1714 ug ± 473 ug
Aluminium (Al)
1710 ug ± 470 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
4 ug ± 3 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
6.82038 mg ± 1.35848 mg
Vitamin A
88.85 ug ± 0.92 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
88.85 ug ± 0.92 ug
Vitamin B
0.95189 mg ± 0.10476 mg
Thiamine (B1)
40 ug ± 5 ug
Riboflavin (B2)
40 ug ± 3 ug
Niacin (B3)
0.42 mg ± 0.05 mg
Pantothenic acid (B5)
240 ug ± 20 ug
Total B6
0.2 mg ± 0.025 mg
Biotin (B7)
1.07 ug ± 0.15 ug
Folates (B9)
10.82 ug ± 1.61 ug
Ascorbic acids (C)
5.43 mg ± 1.22 mg
Vitamin D
4.09 ug ± 0.35 ug
Ergocalciferol (D2)
4.09 ug ± 0.35 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
320 ug ± 30 ug
Vitamin K
25.55 ug ± 2.45 ug
Phylloquinones (K1)
25.55 ug ± 2.45 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.85 g ± 0.03 g
Saturated Fatty acids
0.231 g ± 0.0074 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
24.21 mg ± 3.1 mg
Myristic acid (C14:0)
11.05 mg ± 1.24 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
176 mg ± 6.2 mg
Stearic acid (C18:0)
19.86 mg ± 1.24 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.44897 g ± 0.02516 g
Monounsaturated Fatty acids
0.06797 g ± 0.00876 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.06797 g ± 0.00876 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.381 g ± 0.0164 g
Linoleic acid (C18:2n6)
0.302 g ± 0.014 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
78.99 mg ± 9.71 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.38099 g ± 0.02371 g
Linoleic acid (C18:2n6)
0.302 g ± 0.014 g
α-Linolenic acid (C18:3n3)
78.99 mg ± 9.71 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.44896 g ± 0.03247 g
Cis ω-3 Fatty acids
78.99 mg ± 9.71 mg
α-Linolenic acid (C18:3n3)
78.99 mg ± 9.71 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.302 g ± 0.014 g
Linoleic acid (C18:2n6)
0.302 g ± 0.014 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.06797 g ± 0.00876 g
Oleic acid (C18:1n9)
0.06797 g ± 0.00876 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
5.36 g ± 0.4 g
Insoluble Dietary Fiber
4.28 g ± 0.25 g
Soluble Dietary Fiber
1.08 g ± 0.21 g
Carbohydrate
8.97 g ± 0.28 g
Available CHO
5.11 g ± 0.11 g
Starch
3.8 g ± 0.04 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.31 g ± 0.12 g
Fructose
1 g ± 0.07 g
Glucose
150 mg ± 30 mg
Sucrose
0.17 g ± 0.14 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.22 g ± 0.16 g
Amino acids
1.924962 g ± 0.250194 g
Essential Amino acids
0.65046 g ± 0.080142 g
Histidine
35.076 mg ± 3.774 mg
Isoleucine
88.356 mg ± 10.434 mg
Leucine
144.078 mg ± 11.322 mg
Lysine
51.282 mg ± 10.656 mg
Methionine
19.758 mg ± 6.438 mg
Phenylalanine
96.792 mg ± 8.88 mg
Threonine
96.57 mg ± 10.434 mg
Tryptophan
21.978 mg ± 3.774 mg
Valine
96.57 mg ± 14.43 mg
Conditionally essential Amino acids
0.415584 g ± 0.058164 g
Cysteine
18.204 mg ± 3.996 mg
Arginine
131.646 mg ± 15.096 mg
Glycine
109.002 mg ± 16.206 mg
Proline
72.816 mg ± 15.762 mg
Tyrosine
83.916 mg ± 7.104 mg
Non-essential Amino acids
0.858918 g ± 0.111888 g
Alanine
105.006 mg ± 15.318 mg
Aspartic acid
340.548 mg ± 40.848 mg
Glutamic acid
306.804 mg ± 36.408 mg
Serine
106.56 mg ± 19.314 mg
Carotenoids
0.329 mg ± 0.0537 mg
Carotenes
88.85 ug ± 0.92 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
88.85 ug ± 0.92 ug
Xanthophylls
20.97 ug ± 7.48 ug
Lutein
15 ug ± 4.48 ug
Zeaxanthin
5.97 ug ± 3 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
225 mg ± 8.1 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
11840 ug ± 410 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0.27 mg ± 0.05 mg
Luteolin
4810 ug ± 110 ug
Kaempferol
32.23 mg ± 1.84 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
15.79 mg ± 0.33 mg
Campesterol
1.34 mg ± 0.04 mg
Stigmasterol
1.16 mg ± 0.09 mg
β-Sitosterol
13.29 mg ± 0.2 mg
Tocopherols
750 ug ± 110 ug
α-Tocopherol
280 ug ± 30 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
470 ug ± 80 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
268.54 mg ± 75.41 mg
Oxalates
259 mg ± 73.9 mg
Soluble Oxalate
18.26 mg ± 1.86 mg
Insoluble Oxalate
241 mg ± 75.5 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
5.95 mg ± 0.74 mg
Fumaric acid
1.43 mg ± 0.38 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
2.16 mg ± 0.39 mg
Tartaric acid
0 mg ± 0 mg
Phytate
14.5 mg ± 1.26 mg
Saponins
0 g ± 0 g
