Mint leaves

Mint leaves
Energy
155 kJ ± 4 kJ
Moisture
84.24 g ± 0.71 g
Ash
2180 mg ± 170 mg
Essential Quantity Minerals
936.12 mg ± 86.95 mg
Calcium (Ca)
205 mg ± 31.8 mg
Magnesium (Mg)
110 mg ± 30.9 mg
Phosphorus (P)
65.25 mg ± 16.18 mg
Potassium (K)
539 mg ± 2.7 mg
Sodium (Na)
16.87 mg ± 5.37 mg
Essential Trace Minerals
10.88805 mg ± 4.04148 mg
Arsenic (As)
5.26 ug ± 0 ug
Chromium (Cr)
63 ug ± 0 ug
Cobalt (Co)
7 ug ± 0 ug
Copper (Cu)
370 ug ± 180 ug
Iron (Fe)
8.56 mg ± 3.21 mg
Manganese (Mn)
1060 ug ± 570 ug
Molybdenum (Mo)
20 ug ± 0 ug
Nickel (Ni)
42 ug ± 0 ug
Selenium (Se)
10.79 ug ± 1.48 ug
Zinc (Zn)
750 ug ± 80 ug
Possibly essential Trace Minerals
9 ug ± 0 ug
Lithium (Li)
9 ug ± 0 ug
Non-essential Trace Minerals
1189 ug ± 160 ug
Aluminium (Al)
1170 ug ± 160 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
19 ug ± 0 ug
Toxic Minerals
210 ng ± 0 ng
Mercury (Hg)
210 ng ± 0 ng
Vitamins
23.95758 mg ± 7.79909 mg
Vitamin A
4602 ug ± 553 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
4602 ug ± 553 ug
Vitamin B
1.56821 mg ± 0.38873 mg
Thiamine (B1)
20 ug ± 5 ug
Riboflavin (B2)
190 ug ± 29 ug
Niacin (B3)
0.74 mg ± 0.23 mg
Pantothenic acid (B5)
340 ug ± 90 ug
Total B6
0.17 mg ± 0.028 mg
Biotin (B7)
2.21 ug ± 0.43 ug
Folates (B9)
106 ug ± 6.3 ug
Ascorbic acids (C)
17.16 mg ± 6.75 mg
Vitamin D
3.37 ug ± 0.16 ug
Ergocalciferol (D2)
3.37 ug ± 0.16 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
460 ug ± 70 ug
Vitamin K
164 ug ± 37.2 ug
Phylloquinones (K1)
164 ug ± 37.2 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.65 g ± 0.05 g
Saturated Fatty acids
0.125 g ± 0.0097 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
2.18 mg ± 0.18 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
105 mg ± 8.6 mg
Stearic acid (C18:0)
17.59 mg ± 1.1 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.36523 g ± 0.02621 g
Monounsaturated Fatty acids
0.01323 g ± 0.00101 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.01323 g ± 0.00101 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.352 g ± 0.0252 g
Linoleic acid (C18:2n6)
0.06509 g ± 0.00474 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
286 mg ± 20.5 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.35109 g ± 0.02524 g
Linoleic acid (C18:2n6)
0.06509 g ± 0.00474 g
α-Linolenic acid (C18:3n3)
286 mg ± 20.5 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.36432 g ± 0.02625 g
Cis ω-3 Fatty acids
286 mg ± 20.5 mg
α-Linolenic acid (C18:3n3)
286 mg ± 20.5 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.06509 g ± 0.00474 g
Linoleic acid (C18:2n6)
0.06509 g ± 0.00474 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01323 g ± 0.00101 g
Oleic acid (C18:1n9)
0.01323 g ± 0.00101 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
5.89 g ± 0.49 g
Insoluble Dietary Fiber
4.49 g ± 0.54 g
Soluble Dietary Fiber
1.4 g ± 0.06 g
Carbohydrate
2.39 g ± 0.36 g
Available CHO
1.1 g ± 0.03 g
Starch
1.02 g ± 0.03 g
Oligosaccharides
30 mg ± 14 mg
Raffinose
10 mg ± 9 mg
Stachyose
20 mg ± 5 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.08 g ± 0.02 g
Fructose
0.01 g ± 0 g
Glucose
70 mg ± 20 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
4.66 g ± 0.15 g
Amino acids
4.339858 g ± 0.327132 g
Essential Amino acids
1.649174 g ± 0.119762 g
Histidine
75.492 mg ± 13.514 mg
Isoleucine
202.244 mg ± 13.98 mg
Leucine
383.052 mg ± 17.708 mg
Lysine
136.538 mg ± 8.854 mg
Methionine
65.706 mg ± 4.194 mg
Phenylalanine
248.844 mg ± 21.902 mg
Threonine
212.962 mg ± 13.98 mg
Tryptophan
57.318 mg ± 7.922 mg
Valine
267.018 mg ± 17.708 mg
Conditionally essential Amino acids
0.897982 g ± 0.079686 g
Cysteine
33.552 mg ± 3.728 mg
Arginine
231.136 mg ± 6.524 mg
Glycine
254.436 mg ± 22.834 mg
Proline
224.146 mg ± 33.552 mg
Tyrosine
154.712 mg ± 13.048 mg
Non-essential Amino acids
1.792702 g ± 0.127684 g
Alanine
244.65 mg ± 5.592 mg
Aspartic acid
615.586 mg ± 66.638 mg
Glutamic acid
720.902 mg ± 46.134 mg
Serine
211.564 mg ± 9.32 mg
Carotenoids
18.693 mg ± 1.938 mg
Carotenes
4602 ug ± 553 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
4602 ug ± 553 ug
Xanthophylls
2826 ug ± 781.2 ug
Lutein
2526 ug ± 730 ug
Zeaxanthin
300 ug ± 51.2 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
79.99 mg ± 9.66 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.99 mg ± 0.15 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
30 ug ± 20 ug
Caffeic acid
5660 ug ± 400 ug
Chlorogenic acid
0.09 mg ± 0.01 mg
Ferulic acid
4640 ug ± 460 ug
Apigenin
0.43 mg ± 0.07 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
1490 ug ± 70 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
40.89 mg ± 1.48 mg
Campesterol
1.74 mg ± 0.03 mg
Stigmasterol
2.45 mg ± 0.03 mg
β-Sitosterol
36.7 mg ± 1.42 mg
Tocopherols
520 ug ± 90 ug
α-Tocopherol
450 ug ± 70 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
70 ug ± 20 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
195.11 mg ± 15.42 mg
Oxalates
97.07 mg ± 12.11 mg
Soluble Oxalate
8.3 mg ± 5.87 mg
Insoluble Oxalate
88.76 mg ± 11.05 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
25.86 mg ± 1.24 mg
Fumaric acid
3.83 mg ± 0.21 mg
Malic acid
14.8 mg ± 0.79 mg
Quinic acid
26.33 mg ± 0.55 mg
Succinic acid
27.22 mg ± 0.52 mg
Tartaric acid
0 mg ± 0 mg
Phytate
48.05 mg ± 1.69 mg
Saponins
0.35 g ± 0.06 g