Cardamom, green
- Condiments and Spices
- Elettaria cardamomum
Energy
1067 kJ ± 16 kJ
Moisture
11.24 g ± 0.51 g
Ash
7210 mg ± 460 mg
Essential Quantity Minerals
2117.51 mg ± 136.7 mg
Calcium (Ca)
378 mg ± 40.7 mg
Magnesium (Mg)
330 mg ± 66.1 mg
Phosphorus (P)
132 mg ± 14.8 mg
Potassium (K)
1262 mg ± 14.4 mg
Sodium (Na)
15.51 mg ± 0.7 mg
Essential Trace Minerals
51.4365 mg ± 3.64846 mg
Arsenic (As)
3.79 ug ± 1.73 ug
Chromium (Cr)
210 ug ± 53 ug
Cobalt (Co)
39 ug ± 9 ug
Copper (Cu)
920 ug ± 300 ug
Iron (Fe)
8.33 mg ± 1.44 mg
Manganese (Mn)
37980 ug ± 1440 ug
Molybdenum (Mo)
13 ug ± 18 ug
Nickel (Ni)
219 ug ± 74 ug
Selenium (Se)
11.71 ug ± 2.73 ug
Zinc (Zn)
3710 ug ± 310 ug
Possibly essential Trace Minerals
3 ug ± 2 ug
Lithium (Li)
3 ug ± 2 ug
Non-essential Trace Minerals
7609 ug ± 1223 ug
Aluminium (Al)
7590 ug ± 1210 ug
Cadmium (Cd)
8 ug ± 6 ug
Lead (Pb)
11 ug ± 7 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
2.59023 mg ± 0.28258 mg
Vitamin A
21.91 ug ± 2.31 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
21.91 ug ± 2.31 ug
Vitamin B
1.74779 mg ± 0.21744 mg
Thiamine (B1)
120 ug ± 16 ug
Riboflavin (B2)
70 ug ± 13 ug
Niacin (B3)
1.13 mg ± 0.13 mg
Pantothenic acid (B5)
270 ug ± 50 ug
Total B6
0.15 mg ± 0.007 mg
Biotin (B7)
4.94 ug ± 0.39 ug
Folates (B9)
2.85 ug ± 1.05 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
43.72 ug ± 2.28 ug
Ergocalciferol (D2)
43.72 ug ± 2.28 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
770 ug ± 60 ug
Vitamin K
6.81 ug ± 0.55 ug
Phylloquinones (K1)
6.81 ug ± 0.55 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
2.6 g ± 0.15 g
Saturated Fatty acids
0.624 g ± 0.0243 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
557 mg ± 22.5 mg
Stearic acid (C18:0)
66.7 mg ± 6.98 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
1.474 g ± 0.0849 g
Monounsaturated Fatty acids
0.891 g ± 0.0688 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
32.49 mg ± 5.63 mg
Oleic acid (C18:1n9)
0.858 g ± 0.0655 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.583 g ± 0.0161 g
Linoleic acid (C18:2n6)
0.411 g ± 0.0094 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
172 mg ± 7.3 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.583 g ± 0.0167 g
Linoleic acid (C18:2n6)
0.411 g ± 0.0094 g
α-Linolenic acid (C18:3n3)
172 mg ± 7.3 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
1.47349 g ± 0.08783 g
Cis ω-3 Fatty acids
172 mg ± 7.3 mg
α-Linolenic acid (C18:3n3)
172 mg ± 7.3 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.411 g ± 0.0094 g
Linoleic acid (C18:2n6)
0.411 g ± 0.0094 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.858 g ± 0.0655 g
Oleic acid (C18:1n9)
0.858 g ± 0.0655 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
32.49 mg ± 5.63 mg
Palmitoleic acid (C16:1)
32.49 mg ± 5.63 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
23.1 g ± 0.14 g
Insoluble Dietary Fiber
20.46 g ± 0.09 g
Soluble Dietary Fiber
2.64 g ± 0.1 g
Carbohydrate
47.76 g ± 0.47 g
Available CHO
33.75 g ± 1.38 g
Starch
29.47 g ± 1.39 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
4.28 g ± 0.06 g
Fructose
1.84 g ± 0.02 g
Glucose
1890 mg ± 40 mg
Sucrose
0.55 g ± 0.05 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
8.1 g ± 0.41 g
Amino acids
7.4358 g ± 0.85212 g
Essential Amino acids
2.1789 g ± 0.30537 g
Histidine
154.71 mg ± 23.49 mg
Isoleucine
174.15 mg ± 36.45 mg
Leucine
586.44 mg ± 46.17 mg
Lysine
262.44 mg ± 35.64 mg
Methionine
97.2 mg ± 14.58 mg
Phenylalanine
349.92 mg ± 86.67 mg
Threonine
245.43 mg ± 40.5 mg
Tryptophan
77.76 mg ± 4.05 mg
Valine
230.85 mg ± 17.82 mg
Conditionally essential Amino acids
1.75527 g ± 0.21303 g
Cysteine
85.86 mg ± 17.01 mg
Arginine
755.73 mg ± 75.33 mg
Glycine
428.49 mg ± 62.37 mg
Proline
291.6 mg ± 24.3 mg
Tyrosine
193.59 mg ± 34.02 mg
Non-essential Amino acids
3.50163 g ± 0.33372 g
Alanine
505.44 mg ± 60.75 mg
Aspartic acid
968.76 mg ± 113.4 mg
Glutamic acid
1556.01 mg ± 107.73 mg
Serine
471.42 mg ± 51.84 mg
Carotenoids
0.366 mg ± 0.0226 mg
Carotenes
21.91 ug ± 2.31 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
21.91 ug ± 2.31 ug
Xanthophylls
69.85 ug ± 14.78 ug
Lutein
37 ug ± 10 ug
Zeaxanthin
32.85 ug ± 4.78 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
117 mg ± 1.7 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
2730 ug ± 470 ug
Vanillic acid
1400 ug ± 250 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
1460 ug ± 250 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
3.96 mg ± 0.62 mg
Ferulic acid
1780 ug ± 570 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
1.52 mg ± 0.19 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0.88 mg ± 0.05 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0.79 mg ± 0.03 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
52.2 mg ± 2.06 mg
Campesterol
3.29 mg ± 0.25 mg
Stigmasterol
2.37 mg ± 0.15 mg
β-Sitosterol
46.54 mg ± 1.66 mg
Tocopherols
1270 ug ± 110 ug
α-Tocopherol
140 ug ± 20 ug
β-Tocopherol
1130 ug ± 90 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
590 ug ± 90 ug
α-Tocotrienol
590 ug ± 90 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
2068.15 mg ± 177.67 mg
Oxalates
1961 mg ± 174 mg
Soluble Oxalate
1191 mg ± 54.8 mg
Insoluble Oxalate
770 mg ± 148 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
73.83 mg ± 0.87 mg
Fumaric acid
0.85 mg ± 0.06 mg
Malic acid
22.21 mg ± 1.41 mg
Quinic acid
4.85 mg ± 0.54 mg
Succinic acid
5.41 mg ± 0.79 mg
Tartaric acid
0 mg ± 0 mg
Phytate
721 mg ± 33.7 mg
Saponins
1.68 g ± 0.18 g
