Cardamom, black
- Condiments and Spices
- Elettaria cardamomum
Energy
1132 kJ ± 13 kJ
Moisture
6.69 g ± 0.47 g
Ash
7840 mg ± 400 mg
Essential Quantity Minerals
2062.25 mg ± 175.82 mg
Calcium (Ca)
312 mg ± 57.3 mg
Magnesium (Mg)
286 mg ± 31.9 mg
Phosphorus (P)
117 mg ± 18.7 mg
Potassium (K)
1331 mg ± 63.7 mg
Sodium (Na)
16.25 mg ± 4.22 mg
Essential Trace Minerals
44.03627 mg ± 4.0949 mg
Arsenic (As)
0.28 ug ± 0.01 ug
Chromium (Cr)
91 ug ± 7 ug
Cobalt (Co)
11 ug ± 2 ug
Copper (Cu)
750 ug ± 90 ug
Iron (Fe)
7.94 mg ± 1.07 mg
Manganese (Mn)
30250 ug ± 2380 ug
Molybdenum (Mo)
6 ug ± 1 ug
Nickel (Ni)
234 ug ± 183 ug
Selenium (Se)
3.99 ug ± 1.89 ug
Zinc (Zn)
4750 ug ± 360 ug
Possibly essential Trace Minerals
7 ug ± 1 ug
Lithium (Li)
7 ug ± 1 ug
Non-essential Trace Minerals
6062 ug ± 1264 ug
Aluminium (Al)
6050 ug ± 1260 ug
Cadmium (Cd)
6 ug ± 1 ug
Lead (Pb)
6 ug ± 3 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
2.40649 mg ± 0.37253 mg
Vitamin A
77.48 ug ± 13.27 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
77.48 ug ± 13.27 ug
Vitamin B
1.17972 mg ± 0.2755 mg
Thiamine (B1)
50 ug ± 15 ug
Riboflavin (B2)
130 ug ± 47 ug
Niacin (B3)
0.52 mg ± 0.11 mg
Pantothenic acid (B5)
270 ug ± 80 ug
Total B6
0.2 mg ± 0.021 mg
Biotin (B7)
4.76 ug ± 0.88 ug
Folates (B9)
4.96 ug ± 1.62 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
43.55 ug ± 3.33 ug
Ergocalciferol (D2)
43.55 ug ± 3.33 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
1100 ug ± 80 ug
Vitamin K
5.74 ug ± 0.43 ug
Phylloquinones (K1)
5.74 ug ± 0.43 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
2.8 g ± 0.24 g
Saturated Fatty acids
0.493 g ± 0.0054 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
430 mg ± 6.3 mg
Stearic acid (C18:0)
62.5 mg ± 0.85 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
1.6 g ± 0.0199 g
Monounsaturated Fatty acids
1.083 g ± 0.0143 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
39.53 mg ± 0.59 mg
Oleic acid (C18:1n9)
1.043 g ± 0.0137 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.517 g ± 0.0056 g
Linoleic acid (C18:2n6)
0.32 g ± 0.0005 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
197 mg ± 5.8 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.517 g ± 0.0063 g
Linoleic acid (C18:2n6)
0.32 g ± 0.0005 g
α-Linolenic acid (C18:3n3)
197 mg ± 5.8 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
1.59953 g ± 0.02059 g
Cis ω-3 Fatty acids
197 mg ± 5.8 mg
α-Linolenic acid (C18:3n3)
197 mg ± 5.8 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.32 g ± 0.0005 g
Linoleic acid (C18:2n6)
0.32 g ± 0.0005 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
1.043 g ± 0.0137 g
Oleic acid (C18:1n9)
1.043 g ± 0.0137 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
39.53 mg ± 0.59 mg
Palmitoleic acid (C16:1)
39.53 mg ± 0.59 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
23.46 g ± 0.58 g
Insoluble Dietary Fiber
20.73 g ± 0.39 g
Soluble Dietary Fiber
2.74 g ± 0.37 g
Carbohydrate
52.53 g ± 1.51 g
Available CHO
31.34 g ± 0.34 g
Starch
29.04 g ± 0.36 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
2.3 g ± 0.04 g
Fructose
1.37 g ± 0.03 g
Glucose
760 mg ± 20 mg
Sucrose
0.17 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
6.69 g ± 0.31 g
Amino acids
5.849736 g ± 0.36126 g
Essential Amino acids
1.533348 g ± 0.064893 g
Histidine
121.758 mg ± 2.676 mg
Isoleucine
120.42 mg ± 10.035 mg
Leucine
402.738 mg ± 14.718 mg
Lysine
172.602 mg ± 3.345 mg
Methionine
57.534 mg ± 2.007 mg
Phenylalanine
226.791 mg ± 4.683 mg
Threonine
197.355 mg ± 4.683 mg
Tryptophan
57.534 mg ± 12.042 mg
Valine
176.616 mg ± 10.704 mg
Conditionally essential Amino acids
1.338669 g ± 0.117744 g
Cysteine
52.851 mg ± 2.676 mg
Arginine
492.384 mg ± 20.739 mg
Glycine
377.316 mg ± 56.865 mg
Proline
284.325 mg ± 13.38 mg
Tyrosine
131.793 mg ± 24.084 mg
Non-essential Amino acids
2.977719 g ± 0.178623 g
Alanine
414.111 mg ± 58.872 mg
Aspartic acid
1012.866 mg ± 63.555 mg
Glutamic acid
1191.489 mg ± 55.527 mg
Serine
359.253 mg ± 0.669 mg
Carotenoids
1.137 mg ± 0.0952 mg
Carotenes
77.48 ug ± 13.27 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
77.48 ug ± 13.27 ug
Xanthophylls
67.21 ug ± 20.22 ug
Lutein
56.9 ug ± 17.6 ug
Zeaxanthin
10.31 ug ± 2.62 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
134 mg ± 6.9 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
2780 ug ± 190 ug
Vanillic acid
1800 ug ± 120 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
3570 ug ± 320 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
4.86 mg ± 0.15 mg
Ferulic acid
2350 ug ± 270 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
1.92 mg ± 0.07 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
2.5 mg ± 0.25 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
1.72 mg ± 0.26 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
56.75 mg ± 0.76 mg
Campesterol
3.36 mg ± 0.03 mg
Stigmasterol
2.59 mg ± 0.01 mg
β-Sitosterol
50.8 mg ± 0.72 mg
Tocopherols
1190 ug ± 330 ug
α-Tocopherol
360 ug ± 70 ug
β-Tocopherol
830 ug ± 260 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
1380 ug ± 60 ug
α-Tocotrienol
1380 ug ± 60 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
2675.97 mg ± 687.36 mg
Oxalates
2472 mg ± 683 mg
Soluble Oxalate
1471 mg ± 619 mg
Insoluble Oxalate
1001 mg ± 170 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
156 mg ± 2.1 mg
Fumaric acid
0.81 mg ± 0.1 mg
Malic acid
36.77 mg ± 1.54 mg
Quinic acid
4.28 mg ± 0.04 mg
Succinic acid
6.11 mg ± 0.58 mg
Tartaric acid
0 mg ± 0 mg
Phytate
670 mg ± 38.7 mg
Saponins
1.4 g ± 0.17 g
