Nutmeg
- Condiments and Spices
- Myristica fragrans
Energy
1940 kJ ± 11 kJ
Moisture
15.55 g ± 0.55 g
Ash
1990 mg ± 110 mg
Essential Quantity Minerals
1055.31 mg ± 89.78 mg
Calcium (Ca)
148 mg ± 12.1 mg
Magnesium (Mg)
212 mg ± 25 mg
Phosphorus (P)
207 mg ± 37.2 mg
Potassium (K)
474 mg ± 15.2 mg
Sodium (Na)
14.31 mg ± 0.28 mg
Essential Trace Minerals
8.64233 mg ± 0.63384 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
6 ug ± 2 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
1200 ug ± 90 ug
Iron (Fe)
2.33 mg ± 0.2 mg
Manganese (Mn)
3420 ug ± 170 ug
Molybdenum (Mo)
7 ug ± 5 ug
Nickel (Ni)
221 ug ± 60 ug
Selenium (Se)
7.33 ug ± 6.84 ug
Zinc (Zn)
1450 ug ± 100 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
715 ug ± 214 ug
Aluminium (Al)
680 ug ± 190 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
35 ug ± 24 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
2.43933 mg ± 0.23395 mg
Vitamin A
15.37 ug ± 1.11 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
15.37 ug ± 1.11 ug
Vitamin B
1.10637 mg ± 0.16097 mg
Thiamine (B1)
40 ug ± 15 ug
Riboflavin (B2)
50 ug ± 11 ug
Niacin (B3)
0.51 mg ± 0.06 mg
Pantothenic acid (B5)
330 ug ± 60 ug
Total B6
0.1 mg ± 0.008 mg
Biotin (B7)
1.59 ug ± 0.27 ug
Folates (B9)
74.78 ug ± 6.7 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
46.67 ug ± 0.45 ug
Ergocalciferol (D2)
46.67 ug ± 0.45 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
1210 ug ± 70 ug
Vitamin K
60.92 ug ± 1.42 ug
Phylloquinones (K1)
60.92 ug ± 1.42 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
36.52 g ± 0.04 g
Saturated Fatty acids
3.359 g ± 0.0888 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
783 mg ± 18 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
2372 mg ± 102 mg
Stearic acid (C18:0)
204 mg ± 32.7 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
2.016 g ± 0.1325 g
Monounsaturated Fatty acids
1.637 g ± 0.107 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
47.77 mg ± 9.28 mg
Oleic acid (C18:1n9)
1.562 g ± 0.117 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
26.66 mg ± 2.85 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.379 g ± 0.0255 g
Linoleic acid (C18:2n6)
0.299 g ± 0.0219 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
79.3 mg ± 7.33 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.3783 g ± 0.02923 g
Linoleic acid (C18:2n6)
0.299 g ± 0.0219 g
α-Linolenic acid (C18:3n3)
79.3 mg ± 7.33 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
2.01473 g ± 0.15836 g
Cis ω-3 Fatty acids
79.3 mg ± 7.33 mg
α-Linolenic acid (C18:3n3)
79.3 mg ± 7.33 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.299 g ± 0.0219 g
Linoleic acid (C18:2n6)
0.299 g ± 0.0219 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
1.58866 g ± 0.11985 g
Oleic acid (C18:1n9)
1.562 g ± 0.117 g
Eicosenoic acid (C20:1n9)
26.66 mg ± 2.85 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
47.77 mg ± 9.28 mg
Palmitoleic acid (C16:1)
47.77 mg ± 9.28 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
11.99 g ± 0.18 g
Insoluble Dietary Fiber
10.54 g ± 0.18 g
Soluble Dietary Fiber
1.46 g ± 0.14 g
Carbohydrate
27.64 g ± 0.7 g
Available CHO
25.56 g ± 1.4 g
Starch
24.49 g ± 1.39 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.08 g ± 0.21 g
Fructose
0.29 g ± 0.1 g
Glucose
590 mg ± 110 mg
Sucrose
0.2 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
6.3 g ± 0.24 g
Amino acids
5.34744 g ± 0.59157 g
Essential Amino acids
1.59012 g ± 0.2268 g
Histidine
90.09 mg ± 22.68 mg
Isoleucine
140.49 mg ± 37.17 mg
Leucine
327.6 mg ± 49.77 mg
Lysine
215.46 mg ± 32.76 mg
Methionine
68.04 mg ± 4.41 mg
Phenylalanine
306.18 mg ± 25.2 mg
Threonine
190.26 mg ± 37.17 mg
Tryptophan
55.44 mg ± 3.78 mg
Valine
196.56 mg ± 13.86 mg
Conditionally essential Amino acids
1.2852 g ± 0.17199 g
Cysteine
52.29 mg ± 8.82 mg
Arginine
433.44 mg ± 50.4 mg
Glycine
360.36 mg ± 41.58 mg
Proline
286.02 mg ± 44.1 mg
Tyrosine
153.09 mg ± 27.09 mg
Non-essential Amino acids
2.47212 g ± 0.19278 g
Alanine
376.74 mg ± 49.77 mg
Aspartic acid
690.48 mg ± 52.29 mg
Glutamic acid
1014.3 mg ± 47.88 mg
Serine
390.6 mg ± 42.84 mg
Carotenoids
0.08091 mg ± 0.00987 mg
Carotenes
15.37 ug ± 1.11 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
15.37 ug ± 1.11 ug
Xanthophylls
5.34 ug ± 1.44 ug
Lutein
4.01 ug ± 1.18 ug
Zeaxanthin
1.33 ug ± 0.26 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
645 mg ± 3.9 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
50 ug ± 10 ug
Vanillic acid
350 ug ± 160 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
70 ug ± 10 ug
Caffeic acid
16040 ug ± 820 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
4960 ug ± 390 ug
Kaempferol
0 mg ± 0 mg
Quercetin
2.83 mg ± 0.4 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
4.19 mg ± 0.63 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
10.97 mg ± 2.19 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
109.49 mg ± 2.43 mg
Campesterol
6.1 mg ± 0.14 mg
Stigmasterol
8.91 mg ± 0.28 mg
β-Sitosterol
94.48 mg ± 2.01 mg
Tocopherols
1180 ug ± 70 ug
α-Tocopherol
1180 ug ± 70 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
90 ug ± 0 ug
α-Tocotrienol
90 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
572.43 mg ± 107.95 mg
Oxalates
194 mg ± 87.7 mg
Soluble Oxalate
48.2 mg ± 1.59 mg
Insoluble Oxalate
146 mg ± 87.5 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
59.31 mg ± 2.23 mg
Fumaric acid
55.9 mg ± 6.21 mg
Malic acid
15.7 mg ± 1.69 mg
Quinic acid
231 mg ± 8.9 mg
Succinic acid
16.52 mg ± 1.22 mg
Tartaric acid
0 mg ± 0 mg
Phytate
704 mg ± 13.9 mg
Saponins
2.26 g ± 0.09 g
