Poppy seeds
- Condiments and Spices
- Papaver somniferum
Energy
1768 kJ ± 77 kJ
Moisture
4.22 g ± 0.32 g
Ash
6040 mg ± 190 mg
Essential Quantity Minerals
3240.35 mg ± 451.12 mg
Calcium (Ca)
1372 mg ± 194 mg
Magnesium (Mg)
393 mg ± 60.9 mg
Phosphorus (P)
804 mg ± 139 mg
Potassium (K)
646 mg ± 55 mg
Sodium (Na)
25.35 mg ± 2.22 mg
Essential Trace Minerals
25.99368 mg ± 2.61167 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
30 ug ± 9 ug
Cobalt (Co)
10 ug ± 2 ug
Copper (Cu)
2050 ug ± 170 ug
Iron (Fe)
10.13 mg ± 1.04 mg
Manganese (Mn)
7140 ug ± 1110 ug
Molybdenum (Mo)
103 ug ± 30 ug
Nickel (Ni)
143 ug ± 39 ug
Selenium (Se)
7.68 ug ± 1.67 ug
Zinc (Zn)
6380 ug ± 210 ug
Possibly essential Trace Minerals
4 ug ± 2 ug
Lithium (Li)
4 ug ± 2 ug
Non-essential Trace Minerals
2820 ug ± 827 ug
Aluminium (Al)
2810 ug ± 820 ug
Cadmium (Cd)
5 ug ± 2 ug
Lead (Pb)
5 ug ± 5 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
4.36459 mg ± 0.40871 mg
Vitamin A
3.51 ug ± 0.66 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
3.51 ug ± 0.66 ug
Vitamin B
2.56198 mg ± 0.25408 mg
Thiamine (B1)
870 ug ± 81 ug
Riboflavin (B2)
100 ug ± 13 ug
Niacin (B3)
0.77 mg ± 0.1 mg
Pantothenic acid (B5)
320 ug ± 40 ug
Total B6
0.42 mg ± 0.012 mg
Biotin (B7)
3.25 ug ± 0.18 ug
Folates (B9)
78.73 ug ± 7.9 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
33.92 ug ± 1.81 ug
Ergocalciferol (D2)
33.92 ug ± 1.81 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
1670 ug ± 150 ug
Vitamin K
95.18 ug ± 2.16 ug
Phylloquinones (K1)
95.18 ug ± 2.16 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
30.38 g ± 1.87 g
Saturated Fatty acids
2.074 g ± 0.0567 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
10.16 mg ± 0.81 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
1644 mg ± 46.6 mg
Stearic acid (C18:0)
397 mg ± 11 mg
Arachidic acid (C20:0)
22.27 mg ± 1.91 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
16.2 g ± 0.2047 g
Monounsaturated Fatty acids
2.353 g ± 0.11 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
27.62 mg ± 2.9 mg
Oleic acid (C18:1n9)
2.311 g ± 0.106 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
14.09 mg ± 1.15 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
13.847 g ± 0.0947 g
Linoleic acid (C18:2n6)
13.742 g ± 0.0913 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
106 mg ± 9.2 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
13.848 g ± 0.1005 g
Linoleic acid (C18:2n6)
13.742 g ± 0.0913 g
α-Linolenic acid (C18:3n3)
106 mg ± 9.2 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
16.20071 g ± 0.21055 g
Cis ω-3 Fatty acids
106 mg ± 9.2 mg
α-Linolenic acid (C18:3n3)
106 mg ± 9.2 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
13.742 g ± 0.0913 g
Linoleic acid (C18:2n6)
13.742 g ± 0.0913 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
2.32509 g ± 0.10715 g
Oleic acid (C18:1n9)
2.311 g ± 0.106 g
Eicosenoic acid (C20:1n9)
14.09 mg ± 1.15 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
27.62 mg ± 2.9 mg
Palmitoleic acid (C16:1)
27.62 mg ± 2.9 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
26.68 g ± 3.04 g
Insoluble Dietary Fiber
15.62 g ± 2.29 g
Soluble Dietary Fiber
11.06 g ± 1.75 g
Carbohydrate
12.37 g ± 1.95 g
Available CHO
12.28 g ± 0.79 g
Starch
10.43 g ± 0.81 g
Oligosaccharides
460 mg ± 56 mg
Raffinose
460 mg ± 56 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.85 g ± 0.4 g
Fructose
0.78 g ± 0.43 g
Glucose
770 mg ± 110 mg
Sucrose
0.3 g ± 0.13 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
20.31 g ± 0.4 g
Amino acids
22.09728 g ± 1.251096 g
Essential Amino acids
6.121434 g ± 0.42651 g
Histidine
442.758 mg ± 26.403 mg
Isoleucine
739.284 mg ± 16.248 mg
Leucine
1214.538 mg ± 58.899 mg
Lysine
903.795 mg ± 58.899 mg
Methionine
306.681 mg ± 58.899 mg
Phenylalanine
749.439 mg ± 113.736 mg
Threonine
718.974 mg ± 58.899 mg
Tryptophan
166.542 mg ± 16.248 mg
Valine
879.423 mg ± 18.279 mg
Conditionally essential Amino acids
6.734796 g ± 0.261999 g
Cysteine
278.247 mg ± 28.434 mg
Arginine
1801.497 mg ± 50.775 mg
Glycine
1039.872 mg ± 117.798 mg
Proline
2922.609 mg ± 20.31 mg
Tyrosine
692.571 mg ± 44.682 mg
Non-essential Amino acids
9.24105 g ± 0.562587 g
Alanine
993.159 mg ± 87.333 mg
Aspartic acid
2230.038 mg ± 176.697 mg
Glutamic acid
4943.454 mg ± 186.852 mg
Serine
1074.399 mg ± 111.705 mg
Carotenoids
0.03445 mg ± 0.0107 mg
Carotenes
3.51 ug ± 0.66 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
3.51 ug ± 0.66 ug
Xanthophylls
25.26 ug ± 15.79 ug
Lutein
23.5 ug ± 15 ug
Zeaxanthin
1.76 ug ± 0.79 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
221 mg ± 5.9 mg
3,4-Dihydroxy Benzoic acid
400 ug ± 30 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
360 ug ± 40 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
170 ug ± 30 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.04 mg ± 0.01 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0.73 mg ± 0.08 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
172.48 mg ± 3.22 mg
Campesterol
20.96 mg ± 0.48 mg
Stigmasterol
5.52 mg ± 0.24 mg
β-Sitosterol
146 mg ± 2.5 mg
Tocopherols
1760 ug ± 160 ug
α-Tocopherol
1660 ug ± 150 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
100 ug ± 10 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
2262.29 mg ± 63.56 mg
Oxalates
1631 mg ± 54.9 mg
Soluble Oxalate
32.08 mg ± 1.42 mg
Insoluble Oxalate
1599 mg ± 54 mg
Cis-Aconitic acid
3.92 mg ± 0.31 mg
Citric acid
21.79 mg ± 1.6 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
24.18 mg ± 0.6 mg
Quinic acid
557 mg ± 4.7 mg
Succinic acid
24.4 mg ± 1.45 mg
Tartaric acid
0 mg ± 0 mg
Phytate
1109 mg ± 3.9 mg
Saponins
5.53 g ± 0.29 g
