Diet Plan for high cholestrol

High Cholesterol

Elevated blood cholesterol levels are referred to as high cholesterol. When it accumulates in excess, it can have negative health effects. A significant risk factor for cardiovascular illness, including heart attacks and strokes, is high cholesterol.

• Sunday
  • Breakfast
    • Smoothies
  • Lunch
    • Salmon (Rawas)
  • Dinner
    • Chicken
    • Chapatti
  • Anytime
    • Boiled Egg
    • Raw carrot
• Monday
  • Breakfast
    • Oat meal
  • Lunch
    • Mix salad(greens,avocado, tomato,cherry)
    • Grilled chicken salad
    • Chapatti
  • Dinner
    • Salmon (Rawas)
    • Broccoli
    • Sweet potato (Sakarkand)
    • Chapatti
  • Anytime
    • Apple
    • Almond Butter
• Tuesday
  • Breakfast
    • Panner bhurji
    • Greek Yogurt
  • Lunch
    • Tuna salad
    • Chapatti
  • Dinner
    • Tofu
    • Brown Rice
    • Chapatti
  • Anytime
    • Boiled Egg
    • Almond (Badam)
• Wednesday
  • Breakfast
    • Scrambled Eggs
  • Lunch
    • Lentil soup
  • Dinner
    • Grilled chicken
    • Quinoa (Kinwa)
    • Chapatti
    • Asparagus (Satawar)
  • Anytime
    • Banana
• Thursday
  • Breakfast
    • Smoothies
  • Lunch
    • Chicken
    • Cooked vegetables
    • Brown Rice
  • Dinner
    • Green beans
    • Brown Rice
    • Baked Cod
  • Anytime
    • Pear
• Friday
  • Breakfast
    • Avocado toast
  • Lunch
    • Quinoa salad
  • Dinner
    • Roasted vegetables
  • Anytime
    • Nuts
    • Orange
• Saturday
  • Breakfast
    • Whole grain pancake
  • Lunch
    • cheese omelette
  • Dinner
    • Grilled chicken
    • Sweet potato (Sakarkand)
  • Anytime
    • Apple
    • Almond (Badam)
    • Peanut butter