Hypertension- High Blood Pressure Frequently Asked Questions

Hypertension commonly termed high blood pressure is a condition that increases the risk of heart disease or stroke. It occurs when the blood pressure increases to unhealthy levels. Symptoms of hypertension include headaches, nosebleeds, and dizziness.

Q1: which food should avoid in hypertention ?

Ans: It is advised to limit or stay away from particular food types that can raise blood pressure or have a negative impact on cardiovascular health when managing hypertension. Although each person's dietary requirements may be different, the following foods should be limited or avoided: Alcohol, caffeine, sodium (salt), saturated and trans fats.

Q2: What diet should be taken during high blood pressure?

Ans: It is crucial to concentrate on eating a healthy, balanced diet that promotes heart health and lowers blood pressure when managing hypertension. fruits and vegetables.: Berries, leafy greens, citrus fruits, broccoli, carrots, and tomatoes are examples of fruits and vegetables. Whole Grains: Choose whole grains rather than refined ones. Lean Proteins: Include lean protein sources in your diet. These can include tofu, fish (such as salmon, mackerel, and trout), skinless poultry, and legumes (such as beans, lentils, and chickpeas). Dairy products low in fat include milk, yoghurt and cheese. These offer vital nutrients like protein and calcium while lowering the consumption of saturated fats.

Q3: what type of exercise should be performed if you have hypertension ?

Ans: There are many aerobic exercises, such as brisk walking, jogging, cycling, swimming, or dancing, to raise your heart rate. Aim for 75 minutes of vigorous exercise or 150 minutes of moderate aerobic exercise spread out over the course of the week. Strength training: Include at least twice a week of exercises that focus on the main muscle groups. Exercises requiring only your body weight, like push-ups, squats, and lunges, can also be used for this. Exercises for flexibility and balance: To increase flexibility, balance, and relaxation, incorporate stretches and activities like yoga or tai chi.

Q4: What are the potential complications of hypertension?

Ans: In addition to other serious complications, uncontrolled hypertension raises the risk of kidney disease, peripheral artery disease, kidney failure, a heart attack, and a stroke.

Q5: How is hypertension diagnosed?

Ans: Blood pressure is measured with a sphygmomanometer and a blood pressure cuff to identify hypertension. When an adult's blood pressure consistently registers at 130/80 mmHg or higher, a diagnosis is made. To ascertain whether there are underlying causes or complications connected to hypertension, additional tests may be performed.

Q6: What are the common symptoms of hypertension?

Ans: Common symptoms of hypertension can include: Headaches, Dizziness or light headedness, Shortness of breath, Chest pain, Fatigue and weakness, Vision problems

Q7: What causes hypertension?

Ans: Hypertension can have numerous factors, including genetics, lifestyle selections (like smoking, a poor diet, and insufficient exercise), underlying medical conditions (like obesity, diabetes, and kidney disease), specific medications, and advancing age, can contribute to hypertension.

Q8: What is hypertension?

Ans: A chronic medical condition called hypertension, also referred to as high blood pressure, is characterised by elevated blood pressure in the arteries. Systolic pressure (the top number) and diastolic pressure are typically used to measure it (the bottom number).