Diet Guide For Anemia
Anemia
In this condition, the body does not have ample healthy red blood cells to carry an adequate amount of oxygen to the tissues. It can range from mild to severe. The person with this state might suffer from weakness, rapid heartbeat, and shortness of breath
- Sunday
- Breakfast
- Lunch
- Green mung dal
- Chapatti
- Dinner
- Palak paneer
- Chapatti
- Anytime
- Pomegranate (Anaar)
- Monday
- Breakfast
- Palak paratha
- Curd (Dahi)
- Lunch
- Masoor dal
- Chapatti
- Dinner
- Lobia curry
- Boiled Brown Rice
- Anytime
- Lemon juice
- Breakfast
- Tuesday
- Breakfast
- Lunch
- Dinner
- Baingan bharta
- Chapatti
- Anytime
- Guava
- Wednesday
- Breakfast
- Methi paratha
- Curd (Dahi)
- Lunch
- Dinner
- Anytime
- Apple
- Breakfast
- Thursday
- Breakfast
- Lunch
- Dinner
- Cabbage veg
- Chapatti
- Anytime
- Beetroot salad
- Friday
- Breakfast
- Mushroom and green pea paratha
- Curd (Dahi)
- Lunch
- Chickpea curry
- Chapatti
- Dinner
- Carrot-potato veg
- Chapatti
- Anytime
- Berries
- Breakfast
- Saturday
- Breakfast
- Lunch
- Chana dal
- Boiled Brown Rice
- Dinner
- Scrambled cauliflower
- Chapatti
- Anytime
- Orange