DIET PLAN FOR WEIGHT LOSS
Weight loss
A common condition known as weight loss involves a reduction in body weight, frequently as a result of loss of muscle or body fat. Changes in nutrition, exercise routines, and underlying medical issues are just a few of the causes.
- Sunday
- Breakfast
- Whole grain waffles
- Banana
- Maple syrups
- Lunch
- Dinner
- Anytime
- Pear
- Apple
- Almond (Badam)
- Carrot
- Cucumber
- Breakfast
- Monday
- Breakfast
- Scrambled Eggs
- Cabbage (Patta gobi)
- whole grain toast
- Spinach (Palak)
- Berries
- Lunch
- Mung (Moong Dal)
- Brown Rice
- Chickpeas (Chanai)
- Dinner
- Grilled fish
- Roasted vegetables
- Sweet potato (Sakarkand)
- Brown Rice
- Anytime
- Apple
- Almond (Badam)
- Greek Yogurt
- Grapes
- Black Coffee
- Peanut butter
- Orange
- Walnut (Akharoot)
- Breakfast
- Tuesday
- Breakfast
- Oatmeal
- Blueberries
- Honey
- Multigrain bread
- Lunch
- Grilled chicken salad
- Vegetable Soup
- Dinner
- Quinoa salad
- Anytime
- Banana
- Breakfast
- Wednesday
- Breakfast
- Scrambled Eggs
- Spinach (Palak)
- Multigrain bread
- Lunch
- Mint chutney
- Mix Vegetable
- Quinoa (Kinwa)
- Tofu
- Dinner
- Roasted vegetables
- Sweet potato (Sakarkand)
- Grilled fish
- Steamed vegetables
- Anytime
- Cashew (Kaju)
- Breakfast
- Thursday
- Breakfast
- Greek Yogurt
- Lunch
- Mix salad
- Dinner
- Anytime
- Banana
- Almond (Badam)
- Orange
- Breakfast
- Friday
- Breakfast
- whole grain toast
- Vegetable omelet with multigrain toast
- Boiled Egg
- Avocado
- Lunch
- Dinner
- Anytime
- Apple
- Cashew (Kaju)
- Green tea
- Pumpkin seeds
- Breakfast
- Saturday
- Breakfast
- Lunch
- Dinner
- Anytime
- Banana
- Walnut (Akharoot)
- Orange
- Roasted chana
