What Should I Eat with : Diabetes + ?

Diabetes: Diabetes is a metabolic disease associated with abnormal high sugar levels in the blood. It is a chronic condition that happens over a prolonged period of time.Symptoms include frequent urination, increased hunger, and thirst; blur vision, and headaches.

MUST EAT

Papaya

Carica papayaFRUITS

Gooseberry (Amla)

Phyllanthus emblicaFRUITS

Indian Blackberry (Jamun)

Syzygium cuminiFRUITS

Guava

Psidium guajavaFRUITS

Neem

Azadirachta indicaFRUITS

Avocado

Persea sp.FRUITS

Cabbage (Patta gobi)

Brassica oleracea var. capitataGREEN LEAFY VEGETABLES

Onion

Allium cepaROOTS AND TUBERS

Lettuce

Lactuca sativaGREEN LEAFY VEGETABLES

Cucumber

Cucumis sativusOTHER VEGETABLES

Tomato

Solanum lycopersicumOTHER VEGETABLES

Radish

Raphanus sativusROOTS AND TUBERS

Bitter gourd (Karela)

Momordica charantiaOTHER VEGETABLES

Turmeric (Haldi)

Curcuma domesticaCONDIMENTS AND SPICES-DRY

Artichoke

Cynara scolymusROOTS AND TUBERS

Asparagus (Satawar)

Asparagus officinalisGREEN LEAFY VEGETABLES

Brussels sprouts

Brassica oleraceaGREEN LEAFY VEGETABLES

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Cauliflower

Brassica oleraceaGREEN LEAFY VEGETABLES

Green beans

Phaseolus vulgarisOTHER VEGETABLES

Brinjal (Eggplant)

Solanum melongenaOTHER VEGETABLES

Bell pepper (Capsicum)

Capsicum annuum GroupOTHER VEGETABLES

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Celery (Ajmod)

Apium graveolensOTHER VEGETABLES

Beetroot (Chukandar)

Beta vulgarisOTHER VEGETABLES

Canola oil

Brassica napus LNUTS AND OIL SEEDS

Safflower oil (Kusum ka tel)

Carthamus tinctoriusNUTS AND OIL SEEDS

Olive oil (Jaitoon ka tel)

Olea europaea L.NUTS AND OIL SEEDS

Rice bran oil

Oryza sativa l.NUTS AND OIL SEEDS

Flaxseed oil (Alasi ka tel)

Linum usitatissimumNUTS AND OIL SEEDS

Oats (Jaee)

Avena sativaCEREALS AND MILLETS

Amarnath

AmaranthusCEREALS AND MILLETS

Quinoa (Kinwa)

Chenopodium quinoaCEREALS AND MILLETS

Milk

-MILK PRODUCTS

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Indian cottage cheese (Paneer)

-MILK PRODUCTS

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Walnut (Akharoot)

JuglansNUTS AND OIL SEEDS

Lotus stem (Kamal Kakdi)

Nelumbo nuciferaOTHER VEGETABLES

Beans

Phaseolus vulgarisGRAIN LEGUMES

Chickpeas (Chanai)

Cicer arietinumGRAIN LEGUMES

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

Sprouts

-GRAIN LEGUMES

Egg White

AlbumenEGG AND EGG PRODUCTS

Chicken

Gallus gallus domesticusPOULTRY

Salmon (Rawas)

Salmo salarMARINE FISH

Mackerel (Bangda)

Scomber scombrusMARINE FISH

Tuna

ThunniniMARINE FISH

King fish (Surmai)

Scomberomorus cavallaMARINE FISH

Sardines (Tarli)

Sardina pilchardusMARINE FISH

White fish

Coregonus clupeaformisFRESHWATER FISH AND SHELLFISH

Coconut oil (Naariyal ka tel)

Cocos nucifera L.NUTS AND OIL SEEDS

Green tea

Camellia sinensisMISCELLANEOUS

Butter milk

-MILK PRODUCTS

Vegetable juices (V-8)

-MISCELLANEOUS

Soya milk

-MISCELLANEOUS

Black beans

Phaseolus vulgarisGRAIN LEGUMES

Ginger tea

ZingiberaceaeMISCELLANEOUS

Tulsi tea

Ocimum sanctum L.MISCELLANEOUS

Rice porridge (Khichadi)

Ziziphus jujuba (L.)CEREALS AND MILLETS

Chicken soup

Jewish PenicillinPOULTRY

Black-eyed beans (Lobia/Rongi)

Vigna unguiculataGRAIN LEGUMES

Pumpkin seeds

Cucurbita pepo subsp. pepo var.NUTS AND OIL SEEDS

Tofu

-MISCELLANEOUS

Coriander (Dhaniya)

Coriandrum sativumCONDIMENTS AND SPICES-FRESH

Skinless poultry

-ANIMAL MEAT

Pink Lentils (Masoor dal)

Lens culinarisGRAIN LEGUMES

Pistachio (Pista)

Pistacia veraNUTS AND OIL SEEDS

Buckwheat (Kuttu)

Fagopyrum esculentumCEREALS AND MILLETS

Whole-wheat flour

TriticumCEREALS AND MILLETS

Whole-grain bread

-GRAIN LEGUMES

Sweet drinks

-MISCELLANEOUS

Mung (Moong Dal)

Vigna radiataGRAIN LEGUMES

Chia seeds

Salvia hispanicaCONDIMENTS AND SPICES-DRY

Flaxseeds (Alsi)

Linum usitatissimumCONDIMENTS AND SPICES-DRY

Kefir

-MILK PRODUCTS

Rye

Secale cerealeCEREALS AND MILLETS

Leek (Hara piyaaz)

Allium porrumOTHER VEGETABLES

Soyabean

Glycine maxCEREALS AND MILLETS

Fennel

Foeniculum vulgareCONDIMENTS AND SPICES-DRY

White beans

Phaseolus vulgarisGRAIN LEGUMES

Skimmed milk

-MILK PRODUCTS

Whole wheat

TriticumCEREALS AND MILLETS

Pickles (Achaar)

Cucumis anguriaMISCELLANEOUS

Coconut water

Cocos nucifera L.MISCELLANEOUS

Strawberry

Fragaria × ananassaFRUITS

Pomegranate (Anaar)

Punica granatumFRUITS

EAT IN MODERATION

Apple

Malus domesticaFRUITS

Watermelon

Citrullus vulgarisFRUITS

Potato

Solanum tuberosumROOTS AND TUBERS

Sweet potato (Sakarkand)

Ipomoea batatasROOTS AND TUBERS

Yam

DioscoreaCONDIMENTS AND SPICES-FRESH

Ghee

Clarified butterMILK PRODUCTS

White rice

Oryza sativaCEREALS AND MILLETS

White bread

-MISCELLANEOUS

Lassi (Buttermilk)

-MILK PRODUCTS

Ice Cream

-MILK PRODUCTS

Garden cress seeds (Halim)

Lepidium sativumOTHER VEGETABLES

Deli meat

-ANIMAL MEAT

Coffee

CoffeaMISCELLANEOUS

Raisins (Kishmish)

Vitis viniferaFRUITS

AVOID THESE

Banana

MusaFRUITS

Mango

Mangifera indicaFRUITS

Pineapple (Anaanas)

Ananas comosusFRUITS

Peas

Pisum sativumOTHER VEGETABLES

Margarine (dalda)

-MISCELLANEOUS

Maize (corn)

Zea maysCEREALS AND MILLETS

Mustard oil

Brassica JunceaNUTS AND OIL SEEDS

Red meat

Bos primigeniusANIMAL MEAT

Organ meat

-ANIMAL MEAT

Cheese

Latin caseusMILK PRODUCTS

Butter

-MILK PRODUCTS

Sugarcane juice

-MISCELLANEOUS

Cured meat

-ANIMAL MEAT

Honey

melliferaMISCELLANEOUS

Jaggery (Gudh)

-SUGARS

Fried chicken

-ANIMAL MEAT

Processed meat

-ANIMAL MEAT

Cornbread

-MISCELLANEOUS

Shellfish

phylum MolluscaMARINE SHELLFISH

Peanut oil

Arachis hypogaeaNUTS AND OIL SEEDS

Lamb

Ovis ariesANIMAL MEAT

Feta cheese

-MILK PRODUCTS

Bacon

SusANIMAL MEAT

Sapota (Chikoo)

Manilkara zapotaFRUITS