What Should I Eat with : Hairfall + ?

Hairfall: Hairfall is a frequent condition that can be brought on by a number of things, including genetics, hormonal changes, stress. Depending on the underlying cause, treatment may involve lifestyle modifications including a healthy diet and frequent exercise.

MUST EAT

Oatmeal

Avena sativa

Walnut (Akharoot)

JuglansNUTS AND OIL SEEDS

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

EGG

EGG AND EGG PRODUCTS

Poultry Meat

Gallus gallus domesticusANIMAL MEAT

Shrimp

CarideaPROTEIN FOOD

EAT IN MODERATION

Salmon (Rawas)

Salmo salarMARINE FISH

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Avocado

Persea sp.FRUITS

Sweet potato (Sakarkand)

Ipomoea batatasROOTS AND TUBERS

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Blueberries

Cyanococcus genus VacciniumFRUITS

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Sunflower Seeds

Helianthus annuusNUTS AND OIL SEEDS

AVOID THESE

sugar

White rice

Oryza sativaCEREALS AND MILLETS

White bread

-MISCELLANEOUS

Soda

Sodium bicarbonateSUGARS

Pasta

pasta di semolaMISCELLANEOUS

Nuts

Dry DrupesPROTEIN FOOD

Sword Fish

Xiphias gladiusBILLFISH

Burgers

PROCESSED FOOD

French Fries

pommes Pont-NeufSTARCHY FOOD

Chips

Saratoga ChipsJUNK FOOD

Fish

aquariumAQUATIC

Soft drinks

DRINKS

Alcohol

Ethanol