What Should I Eat with : Anxiety + ?
Anxiety: A normal reaction to stress or a perceived threat is anxiety. Excessive concern, restlessness, impatience, difficulty concentrating, and bodily signs like sweating and a quick heartbeat are just a few of the symptoms that might be present.
MUST EAT
Matricaria chamomillaDRINKS
Withania somniferaSPICES AND HERBS
Prunus dulcisNUTS AND OIL SEEDS
Curcuma domesticaCONDIMENTS AND SPICES-DRY
MARINE FISH
Camellia sinensisMISCELLANEOUS
Persea sp.FRUITS
Spinacia oleraceaGREEN LEAFY VEGETABLES
Cucurbita pepo subsp. pepo var.NUTS AND OIL SEEDS
JuglansNUTS AND OIL SEEDS
Lens culinarisGRAIN LEGUMES
Carica papayaFRUITS
EAT IN MODERATION
Dry DrupesPROTEIN FOOD
NUTS AND OIL SEEDS
genus CitrusAGGREGATE FRUITS OR DRUPES
Phaseolus vulgarisGRAIN LEGUMES
AlbumenEGG AND EGG PRODUCTS
Bos taurusANIMAL MEAT
Brassica oleracea var. italicaOTHER VEGETABLES
Brassica oleracea var. sabellicaGREEN LEAFY VEGETABLES
Capsicum annuum GroupOTHER VEGETABLES
Malus domesticaFRUITS
MusaFRUITS
Citrus X sinensisFRUITS
FRUITS
TriticumGRAINS
-MISCELLANEOUS
DRINKS
melliferaMISCELLANEOUS
Olea europaea L.NUTS AND OIL SEEDS
Lactobacillus bulgaricusMILK PRODUCTS
Chenopodium quinoaCEREALS AND MILLETS
GREEN LEAFY VEGETABLES
Solanum lycopersicumOTHER VEGETABLES
Theobroma cacao L.FRUITS
AVOID THESE
trimethylxanthineBEVERAGES
Ethanol
OTHERS
PROCESSED FOOD
Bos primigeniusANIMAL MEAT
DRINKS
-MISCELLANEOUS
-MISCELLANEOUS
-ANIMAL MEAT
placenta compressaGRAINS
-MILK PRODUCTS
