What Should I Eat with : Acne + ?

Acne: A lot of people have acne, which is a common skin ailment, especially throughout adolescence. Stress, hormonal changes, and certain drugs can all make acne worse. Scarring, swelling, and redness are possible symptoms.

MUST EAT

Beetroot (Chukandar)

Beta vulgarisOTHER VEGETABLES

Red grapes

Vitis viniferaFRUITS

Pumpkin seeds

Cucurbita pepo subsp. pepo var.NUTS AND OIL SEEDS

Berries

genus CitrusAGGREGATE FRUITS OR DRUPES

Fatty fish

MARINE FISH

Seeds and nuts

NUTS AND OIL SEEDS

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Cabbage (Patta gobi)

Brassica oleracea var. capitataGREEN LEAFY VEGETABLES

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Orange

Citrus X sinensisFRUITS

Cucumber

Cucumis sativusOTHER VEGETABLES

Avocado

Persea sp.FRUITS

Brown Rice

Oryza sativaCEREALS AND MILLETS

Coconut oil (Naariyal ka tel)

Cocos nucifera L.NUTS AND OIL SEEDS

EAT IN MODERATION

Dairy Products (Milk, Cream, Butter, Cheese,

MISCELLANEOUS

White bread

-MISCELLANEOUS

Spicy And oily food

JUNK FOOD

Chocolate

Theobroma cacao L.

Caffeine

trimethylxanthineBEVERAGES

AVOID THESE

Milk

-MILK PRODUCTS

Cheese

Latin caseusMILK PRODUCTS

Hamburgers

Mucuna sloaneiPROCESSED FOOD

Pizza

placenta compressaGRAINS

Fried chicken

-ANIMAL MEAT

Potato

Solanum tuberosumROOTS AND TUBERS

Chips

Saratoga ChipsJUNK FOOD

Carbonated drinks( soda)

Sodium hydroxide, caustic soda.DRINKS

Sweet tea

Camellia sinensisDRINKS

Bakery products

BAKED PRODUCTS

Palm oil

Elaeis guineensis

Pasta

pasta di semolaMISCELLANEOUS

Deep fried foods

Sugary beverages

Camellia sinensisBEVERAGES

Indian cottage cheese (Paneer)

-MILK PRODUCTS

Curd (Dahi)

-MILK PRODUCTS

Custard

Annona reticulataMILK PRODUCTS

Ice Cream

-MILK PRODUCTS

Khoa

Mentha spicataDAIRY

Malai

Melia dubiaGRAINS