What Should I Eat with : High Cholesterol + ?

High Cholesterol: When there is an excess of a fatty material in the blood, high cholesterol results, which can raise the risk of heart disease and stroke. To control complications or find and treat underlying medical disorders in some situations, medical intervention may be required.

MUST EAT

Oats (Jaee)

Avena sativaCEREALS AND MILLETS

Brown Rice

Oryza sativaCEREALS AND MILLETS

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

Chickpeas (Chanai)

Cicer arietinumGRAIN LEGUMES

Beans

Phaseolus vulgarisGRAIN LEGUMES

Fresh Fruits

FRUITS

Garlic (Lehsun)

Allium sativumCONDIMENTS AND SPICES-FRESH

Ginger (Adrak)

Zingiber officinaleCONDIMENTS AND SPICES-FRESH

Turmeric (Haldi)

Curcuma domesticaCONDIMENTS AND SPICES-DRY

Cinnamon (Dalchini)

Cinnamomum verumSPICES AND HERBS

Green tea

Camellia sinensisMISCELLANEOUS

Soy products

Glycine max.PROTEIN FOOD

Fish

aquariumAQUATIC

Flaxseeds (Alsi)

Linum usitatissimumCONDIMENTS AND SPICES-DRY

EAT IN MODERATION

Fast food

JUNK FOOD

EGG

EGG AND EGG PRODUCTS

Lean meat

Bos taurusANIMAL MEAT

Avocado

Persea sp.FRUITS

Nuts

Dry DrupesPROTEIN FOOD

Seeds

AngiospermPROTEIN FOOD

Vegetables

OTHER VEGETABLES

Tofu

-MISCELLANEOUS

Olive oil (Jaitoon ka tel)

Olea europaea L.NUTS AND OIL SEEDS

Low fat dairy product

Canola oil

Brassica napus LNUTS AND OIL SEEDS

Sunflower oil (Soorajmukhi ka tel)

Helianthus annus L.NUTS AND OIL SEEDS

Dark chocolate

Theobroma cacao L.FRUITS

Tea

DRINKS

Coffee

CoffeaMISCELLANEOUS

Spices

white Vinegar

AVOID THESE

Red meat

Bos primigeniusANIMAL MEAT

Processed meat

-ANIMAL MEAT

Butter

-MILK PRODUCTS

Margarine (dalda)

-MISCELLANEOUS

Coconut oil (Naariyal ka tel)

Cocos nucifera L.NUTS AND OIL SEEDS

Palm oil

Elaeis guineensis

Full fat dairy products

Deep fried foods

Snacks

Ethadophis merendaGRAINS

Processed foods

PROCESSED FOOD

Egg yolk

VitellusEGG AND EGG PRODUCTS

Shrimp

CarideaMARINE FISH

Organ meat

-ANIMAL MEAT

Cheese

Latin caseusMILK PRODUCTS