What Should I Eat with : Gout + ?

Gout: This is a complex form of arthritis. It is very common and can affect anyone. Its characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, often the joint at the base of the big toe.

MUST EAT

Apple

Malus domesticaFRUITS

Gooseberry (Amla)

Phyllanthus emblicaFRUITS

Orange

Citrus X sinensisFRUITS

Guava

Psidium guajavaFRUITS

Papaya

Carica papayaFRUITS

Watermelon

Citrullus vulgarisFRUITS

Musk melon

Cucumis meloFRUITS

Lemon

Citrus × limonFRUITS

Pomegranate (Anaar)

Punica granatumFRUITS

Custard apple

Annona reticulataFRUITS

Sapota (Chikoo)

Manilkara zapotaFRUITS

Radish

Raphanus sativusROOTS AND TUBERS

Beetroot (Chukandar)

Beta vulgarisOTHER VEGETABLES

Brinjal (Eggplant)

Solanum melongenaOTHER VEGETABLES

Squash (KonhaDaa)

CucurbitaOTHER VEGETABLES

Pumpkin

CucurbitaOTHER VEGETABLES

Sweet potato (Sakarkand)

Ipomoea batatasROOTS AND TUBERS

Olive oil (Jaitoon ka tel)

Olea europaea L.NUTS AND OIL SEEDS

Canola oil

Brassica napus LNUTS AND OIL SEEDS

Sunflower oil (Soorajmukhi ka tel)

Helianthus annus L.NUTS AND OIL SEEDS

Broken Wheat (Dalia)

Triticum aestivumCEREALS AND MILLETS

Oats (Jaee)

Avena sativaCEREALS AND MILLETS

Brown Rice

Oryza sativaCEREALS AND MILLETS

Maize (corn)

Zea maysCEREALS AND MILLETS

Wheat

TriticumCEREALS AND MILLETS

Salmon (Rawas)

Salmo salarMARINE FISH

Basa

Pangasius bocourtiMARINE FISH

Pomfret

BramidaeMARINE FISH

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Milk

-MILK PRODUCTS

Ginger tea

ZingiberaceaeMISCELLANEOUS

Tulsi tea

Ocimum sanctum L.MISCELLANEOUS

Garden cress seeds (Halim)

Lepidium sativumOTHER VEGETABLES

Coriander (Dhaniya)

Coriandrum sativumCONDIMENTS AND SPICES-FRESH

Skinless poultry

-ANIMAL MEAT

Pistachio (Pista)

Pistacia veraNUTS AND OIL SEEDS

Low-fat milk

LactoseMILK PRODUCTS

Buckwheat (Kuttu)

Fagopyrum esculentumCEREALS AND MILLETS

Whole-wheat flour

TriticumCEREALS AND MILLETS

Whole-grain bread

-GRAIN LEGUMES

Mung (Moong Dal)

Vigna radiataGRAIN LEGUMES

Chia seeds

Salvia hispanicaCONDIMENTS AND SPICES-DRY

Flaxseeds (Alsi)

Linum usitatissimumCONDIMENTS AND SPICES-DRY

Kefir

-MILK PRODUCTS

Beans

Phaseolus vulgarisGRAIN LEGUMES

Lotus stem (Kamal Kakdi)

Nelumbo nuciferaOTHER VEGETABLES

Sprouts

-GRAIN LEGUMES

Rye

Secale cerealeCEREALS AND MILLETS

Leek (Hara piyaaz)

Allium porrumOTHER VEGETABLES

Soyabean

Glycine maxCEREALS AND MILLETS

Fennel

Foeniculum vulgareCONDIMENTS AND SPICES-DRY

Green tea

Camellia sinensisMISCELLANEOUS

Coffee

CoffeaMISCELLANEOUS

Skimmed milk

-MILK PRODUCTS

Barley (Jau)

Hordeum vulgareCEREALS AND MILLETS

Whole wheat

TriticumCEREALS AND MILLETS

Coconut water

Cocos nucifera L.MISCELLANEOUS

Feta cheese

-MILK PRODUCTS

Butter milk

-MILK PRODUCTS

Strawberry

Fragaria × ananassaFRUITS

Raisins (Kishmish)

Vitis viniferaFRUITS

Onion

Allium cepaROOTS AND TUBERS

EAT IN MODERATION

Shrimp

CarideaMARINE FISH

White fish

Coregonus clupeaformisFRESHWATER FISH AND SHELLFISH

Chicken

Gallus gallus domesticusPOULTRY

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Walnut (Akharoot)

JuglansNUTS AND OIL SEEDS

Peanuts

Arachis hypogaeaNUTS AND OIL SEEDS

Lassi (Buttermilk)

-MILK PRODUCTS

Water chestnut (Singhaada)

Trapa natansFRUITS

Mahi Mahi (Parlaa)

Coryphaena hippurusMARINE FISH

Cornbread

-MISCELLANEOUS

Pink Lentils (Masoor dal)

Lens culinarisGRAIN LEGUMES

Shellfish

phylum MolluscaMARINE SHELLFISH

Butter

-MILK PRODUCTS

Lamb

Ovis ariesANIMAL MEAT

AVOID THESE

Dates (Khajur)

Phoenix dactyliferaFRUITS

Peaches

Prunus persicaFRUITS

Pear

PyrusFRUITS

Plum

Prunus domesticaFRUITS

Prunes

Prunus domesticaFRUITS

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Asparagus (Satawar)

Asparagus officinalisGREEN LEAFY VEGETABLES

Cauliflower

Brassica oleraceaGREEN LEAFY VEGETABLES

Mustard oil

Brassica JunceaNUTS AND OIL SEEDS

Rice bran oil

Oryza sativa l.NUTS AND OIL SEEDS

Soya bean oil

Glycine maxNUTS AND OIL SEEDS

Margarine (dalda)

-MISCELLANEOUS

Maida

Litsea glutinosaMISCELLANEOUS

White bread

-MISCELLANEOUS

White rice

Oryza sativaCEREALS AND MILLETS

Pasta

pasta di semolaMISCELLANEOUS

Red meat

Bos primigeniusANIMAL MEAT

Organ meat

-ANIMAL MEAT

Glandular meat

-ANIMAL MEAT

Sardines (Tarli)

Sardina pilchardusMARINE FISH

Mackerel (Bangda)

Scomber scombrusMARINE FISH

Scallops

PectinidaeMARINE FISH

Tuna

ThunniniMARINE FISH

Herring

Clupea harengusFRESHWATER FISH AND SHELLFISH

Anchovies

EngraulidaeMARINE FISH

Cheese

Latin caseusMILK PRODUCTS

Indian cottage cheese (Paneer)

-MILK PRODUCTS

Cashew (Kaju)

Anacardium occidentaleNUTS AND OIL SEEDS

Ground meat (Keema)

-ANIMAL MEAT

Sugarcane juice

-MISCELLANEOUS

Chicken soup

Jewish PenicillinPOULTRY

Cured meat

-ANIMAL MEAT

Ice Cream

-MILK PRODUCTS

Black-eyed beans (Lobia/Rongi)

Vigna unguiculataGRAIN LEGUMES

Honey

melliferaMISCELLANEOUS

Fried chicken

-ANIMAL MEAT

Processed meat

-ANIMAL MEAT

Sweet drinks

-MISCELLANEOUS

Deli meat

-ANIMAL MEAT

White beans

Phaseolus vulgarisGRAIN LEGUMES

Pickles (Achaar)

Cucumis anguriaMISCELLANEOUS

Bacon

SusANIMAL MEAT

Mushroom

Agaricus bisporusMUSHROOMS

Groundnut oil (Moongaphale ka tel)

Arachis hypogaeaNUTS AND OIL SEEDS