What Should I Eat with : Constipation + ?
Constipation: Constipation is a common gastrointestinal condition that develops when bowel motions are more challenging or less regular than usual. It may be brought on by elements like a low fiber diet, dehydration, or particular drugs, and it can cause discomfort, bloating, and pain.
MUST EAT
Prunus domesticaFRUITS
Carica papayaFRUITS
Psidium guajavaFRUITS
Actinidia deliciosaFRUITS
Citrus X sinensisFRUITS
PyrusFRUITS
Malus domesticaFRUITS
genus CitrusAGGREGATE FRUITS OR DRUPES
Ficus caricaFRUITS
Vitis viniferaFRUITS
Phoenix dactyliferaFRUITS
Avena sativaCEREALS AND MILLETS
Oryza sativaCEREALS AND MILLETS
Lens culinarisGRAIN LEGUMES
Phaseolus vulgarisGRAIN LEGUMES
Spinacia oleraceaGREEN LEAFY VEGETABLES
Brassica oleracea var. capitataGREEN LEAFY VEGETABLES
Ipomoea batatasROOTS AND TUBERS
Triticum aestivumGRAINS
Daucus carota subsp. sativusROOTS AND TUBERS
EAT IN MODERATION
NUTS AND OIL SEEDS
AlbumenEGG AND EGG PRODUCTS
-ANIMAL MEAT
Gallus gallus domesticusPOULTRY
-MISCELLANEOUS
Persea sp.FRUITS
Cocos nucifera L.NUTS AND OIL SEEDS
-MILK PRODUCTS
Olea europaea L.NUTS AND OIL SEEDS
Clarified butterMILK PRODUCTS
Lactobacillus bulgaricusMILK PRODUCTS
-MILK PRODUCTS
Theobroma cacao L.FRUITS
Camellia sinensisDRINKS
AVOID THESE
-MISCELLANEOUS
OTHERS
PROCESSED FOOD
JUNK FOOD
Bos primigeniusANIMAL MEAT
MISCELLANEOUS
Latin caseusMILK PRODUCTS
-MILK PRODUCTS
Theobroma cacao L.
trimethylxanthineBEVERAGES
Ethanol
Sodium hydroxide, caustic soda.DRINKS
Saratoga ChipsJUNK FOOD
Oryza sativaCEREALS AND MILLETS
MusaFRUITS
pasta frescaSTARCHY FOOD
placenta compressaGRAINS
