What Should I Eat with : Dry Skin + ?

Dry Skin: When the skin lacks moisture, it becomes flaky, rough, or cracked, which is a common ailment. Genetics, climatic changes, exposure to harsh chemicals, and specific medical problems are just a few of the causes.

MUST EAT

Cucumber

Cucumis sativusOTHER VEGETABLES

Fresh Fish

-ANIMAL MEAT

Nuts

Dry DrupesPROTEIN FOOD

Berries

genus CitrusAGGREGATE FRUITS OR DRUPES

Orange

Citrus X sinensisFRUITS

Mango

Mangifera indicaFRUITS

Coconut oil (Naariyal ka tel)

Cocos nucifera L.NUTS AND OIL SEEDS

EAT IN MODERATION

Caffeine

trimethylxanthineBEVERAGES

Avocado

Persea sp.FRUITS

Seeds and nuts

NUTS AND OIL SEEDS

Fatty fish

MARINE FISH

Olive oil (Jaitoon ka tel)

Olea europaea L.NUTS AND OIL SEEDS

Sweet potato (Sakarkand)

Ipomoea batatasROOTS AND TUBERS

Leafy Vegetables

Vegetables

Citrus Fruits (Orange, Lemon, Grapefruit)

Citrus sps.FRUITS

AVOID THESE

Spicy And oily food

JUNK FOOD

Alcohol

Ethanol

Processed and packaged food

Dairy Products (Milk, Cream, Butter, Cheese,

MISCELLANEOUS