What Should I Eat with : Migraine + ?

Migraine: Recurrent headaches that can be very painful and incapacitating characterize the neurological condition known as migraine. Moderate to severe pain, sensitivity to light and sound, nausea, and vomiting are few symptoms. Things Including stress, specific meals, or hormonal changes, can cause migraines.

MUST EAT

Leafy green vegetables(spinach, kale, collard

GREEN LEAFY VEGETABLES

Watermelon

Citrullus vulgarisFRUITS

Citrus Fruits (Orange, Lemon, Grapefruit)

Citrus sps.FRUITS

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Pumpkin seeds

Cucurbita pepo subsp. pepo var.NUTS AND OIL SEEDS

sesame seeds

Sesamum indicumNUTS AND OIL SEEDS

Quinoa (Kinwa)

Chenopodium quinoaCEREALS AND MILLETS

Black beans

Phaseolus vulgarisGRAIN LEGUMES

EAT IN MODERATION

Banana

MusaFRUITS

Whole Grain

TriticumGRAINS

Sweet potato (Sakarkand)

Ipomoea batatasROOTS AND TUBERS

Dark chocolate

Theobroma cacao L.FRUITS

Herbal Tea

Camellia sinensisDRINKS

Coconut water

Cocos nucifera L.MISCELLANEOUS

Lean protein

edamamePROTEIN FOOD

Fresh Fruits

FRUITS

Seeds and nuts

NUTS AND OIL SEEDS

Low fat dairy product

Ginger (Adrak)

Zingiber officinaleCONDIMENTS AND SPICES-FRESH

Turmeric (Haldi)

Curcuma domesticaCONDIMENTS AND SPICES-DRY

Olive oil (Jaitoon ka tel)

Olea europaea L.NUTS AND OIL SEEDS

Flaxseeds (Alsi)

Linum usitatissimumCONDIMENTS AND SPICES-DRY

EGG

EGG AND EGG PRODUCTS

Brown Rice

Oryza sativaCEREALS AND MILLETS

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

AVOID THESE

Processed meat

-ANIMAL MEAT

Alcohol

Ethanol

Caffeine

trimethylxanthineBEVERAGES

soy sauce

Nuts

Dry DrupesPROTEIN FOOD

Pickles (Achaar)

Cucumis anguriaMISCELLANEOUS

Avocado

Persea sp.FRUITS

Onion

Allium cepaROOTS AND TUBERS

Chocolate

Theobroma cacao L.

Sour cream

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Fig

Ficus caricaFRUITS

Red plum

Prunus americanaFRUITS