What Should I Eat with : Heart Disease + ?

Heart Disease: The term "heart disease" is often exchangeable with the term "cardiovascular disease". Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels. These conditions can lead to a heart attack, chest pain, or even a stroke.

MUST EAT

Apple

Malus domesticaFRUITS

Grapes

VitisFRUITS

Blueberry

CyanococcusFRUITS

Pomegranate (Anaar)

Punica granatumFRUITS

Avocado

Persea sp.FRUITS

Strawberry

Fragaria × ananassaFRUITS

Black berry

RubusFRUITS

Indian Blackberry (Jamun)

Syzygium cuminiFRUITS

Raspberry

Rubus ellipticusFRUITS

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Cauliflower

Brassica oleraceaGREEN LEAFY VEGETABLES

Brussels sprouts

Brassica oleraceaGREEN LEAFY VEGETABLES

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Kale

Brassica oleracea var. sabellicaGREEN LEAFY VEGETABLES

Fenugreek (Methi)

Trigonella foenum-graecumGREEN LEAFY VEGETABLES

Garlic (Lehsun)

Allium sativumCONDIMENTS AND SPICES-FRESH

Mustard (Sarson/Rai)

BrassicaGREEN LEAFY VEGETABLES

Olive oil (Jaitoon ka tel)

Olea europaea L.NUTS AND OIL SEEDS

Canola oil

Brassica napus LNUTS AND OIL SEEDS

Chia seeds

Salvia hispanicaCONDIMENTS AND SPICES-DRY

Flaxseeds (Alsi)

Linum usitatissimumCONDIMENTS AND SPICES-DRY

Whole-grain bread

-GRAIN LEGUMES

Whole-wheat flour

TriticumCEREALS AND MILLETS

Brown Rice

Oryza sativaCEREALS AND MILLETS

Buckwheat (Kuttu)

Fagopyrum esculentumCEREALS AND MILLETS

Oats (Jaee)

Avena sativaCEREALS AND MILLETS

Ragi (Nachni)

Eleusine coracanaCEREALS AND MILLETS

Bajra

Pennisetum glaucumCEREALS AND MILLETS

Jowar

SorghumCEREALS AND MILLETS

Barley (Jau)

Hordeum vulgareCEREALS AND MILLETS

Low-fat milk

LactoseMILK PRODUCTS

Indian cottage cheese (Paneer)

-MILK PRODUCTS

Curd (Dahi)

-MILK PRODUCTS

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Walnut (Akharoot)

JuglansNUTS AND OIL SEEDS

Pistachio (Pista)

Pistacia veraNUTS AND OIL SEEDS

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

Pink Lentils (Masoor dal)

Lens culinarisGRAIN LEGUMES

Skinless poultry

-ANIMAL MEAT

Salmon (Rawas)

Salmo salarMARINE FISH

Tuna

ThunniniMARINE FISH

Sardines (Tarli)

Sardina pilchardusMARINE FISH

Mackerel (Bangda)

Scomber scombrusMARINE FISH

Green tea

Camellia sinensisMISCELLANEOUS

Black beans

Phaseolus vulgarisGRAIN LEGUMES

Ginger tea

ZingiberaceaeMISCELLANEOUS

Tulsi tea

Ocimum sanctum L.MISCELLANEOUS

Sugarcane juice

-MISCELLANEOUS

Lassi (Buttermilk)

-MILK PRODUCTS

Rice porridge (Khichadi)

Ziziphus jujuba (L.)CEREALS AND MILLETS

Black-eyed beans (Lobia/Rongi)

Vigna unguiculataGRAIN LEGUMES

Honey

melliferaMISCELLANEOUS

Mahi Mahi (Parlaa)

Coryphaena hippurusMARINE FISH

Pumpkin seeds

Cucurbita pepo subsp. pepo var.NUTS AND OIL SEEDS

Tofu

-MISCELLANEOUS

Coriander (Dhaniya)

Coriandrum sativumCONDIMENTS AND SPICES-FRESH

Shellfish

phylum MolluscaMARINE SHELLFISH

Mung (Moong Dal)

Vigna radiataGRAIN LEGUMES

Kefir

-MILK PRODUCTS

Beans

Phaseolus vulgarisGRAIN LEGUMES

Lotus stem (Kamal Kakdi)

Nelumbo nuciferaOTHER VEGETABLES

Sprouts

-GRAIN LEGUMES

Rye

Secale cerealeCEREALS AND MILLETS

Leek (Hara piyaaz)

Allium porrumOTHER VEGETABLES

Soyabean

Glycine maxCEREALS AND MILLETS

Fennel

Foeniculum vulgareCONDIMENTS AND SPICES-DRY

Egg White

AlbumenEGG AND EGG PRODUCTS

White beans

Phaseolus vulgarisGRAIN LEGUMES

Skimmed milk

-MILK PRODUCTS

Whole wheat

TriticumCEREALS AND MILLETS

Watermelon

Citrullus vulgarisFRUITS

Sapota (Chikoo)

Manilkara zapotaFRUITS

EAT IN MODERATION

White bread

-MISCELLANEOUS

Cornbread

-MISCELLANEOUS

Water chestnut (Singhaada)

Trapa natansFRUITS

Coffee

CoffeaMISCELLANEOUS

Lamb

Ovis ariesANIMAL MEAT

Pickles (Achaar)

Cucumis anguriaMISCELLANEOUS

Raisins (Kishmish)

Vitis viniferaFRUITS

AVOID THESE

Brinjal (Eggplant)

Solanum melongenaOTHER VEGETABLES

Bell pepper (Capsicum)

Capsicum annuum GroupOTHER VEGETABLES

Potato

Solanum tuberosumROOTS AND TUBERS

Margarine (dalda)

-MISCELLANEOUS

White rice

Oryza sativaCEREALS AND MILLETS

Bacon

SusANIMAL MEAT

Red meat

Bos primigeniusANIMAL MEAT

Processed meat

-ANIMAL MEAT

Fried chicken

-ANIMAL MEAT

Butter

-MILK PRODUCTS

Full–fat flavoured yogurt

-MILK PRODUCTS

Cheese

Latin caseusMILK PRODUCTS

Ground meat (Keema)

-ANIMAL MEAT

Egg yolk

VitellusEGG AND EGG PRODUCTS

Cured meat

-ANIMAL MEAT

Ice Cream

-MILK PRODUCTS

Jaggery (Gudh)

-SUGARS

Sweet drinks

-MISCELLANEOUS

Deli meat

-ANIMAL MEAT