What Should I Eat with : Acidity + ?

Acidity: Acidity is a disorder when stomach acid runs back up into the oesophagus, resulting in a burning sensation in the chest and throat. Things, like nutrition, lifestyle choices, underlying medical issues, and pharmaceutical use, might contribute to this.

MUST EAT

Oatmeal

Avena sativa

Ginger (Adrak)

Zingiber officinaleCONDIMENTS AND SPICES-FRESH

Low fat dairy product

Vegetables

OTHER VEGETABLES

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Cauliflower

Brassica oleraceaGREEN LEAFY VEGETABLES

Cucumber

Cucumis sativusOTHER VEGETABLES

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Banana

MusaFRUITS

Musk melon

Cucumis meloFRUITS

Kale

Brassica oleracea var. sabellicaGREEN LEAFY VEGETABLES

Leafy Vegetables

Vegetables

Aloe Vera juice

Aloe barbadensis millerDRINKS

White rice

Oryza sativaCEREALS AND MILLETS

Whole Grain

TriticumGRAINS

Lean protein

edamamePROTEIN FOOD

Boiled vegetables

Apple

Malus domesticaFRUITS

Pear

PyrusFRUITS

Non citrus fruits

Herbal Tea

Camellia sinensisDRINKS

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Sweet potato (Sakarkand)

Ipomoea batatasROOTS AND TUBERS

cumin seeds (Jeera)

Cuminum cyminumSPICES AND HERBS

Coconut water

Cocos nucifera L.MISCELLANEOUS

Papaya

Carica papayaFRUITS

Steamed vegetables

OTHER VEGETABLES

chilli

capsicum frutescens

EAT IN MODERATION

Dairy Products (Milk, Cream, Butter, Cheese,

MISCELLANEOUS

Peppermint tea

Mentha piperitaDRINKS

Nuts

Dry DrupesPROTEIN FOOD

Berries

genus CitrusAGGREGATE FRUITS OR DRUPES

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

AVOID THESE

Spicy food

cumin (Jeera)

Cuminum cyminumSPICES AND HERBS

Deep fried foods

Citrus Fruits (Orange, Lemon, Grapefruit)

Citrus sps.FRUITS

Tomato

Solanum lycopersicumOTHER VEGETABLES

Carbonated Beverages

Coffee

CoffeaMISCELLANEOUS

Tea

DRINKS

Alcohol

Ethanol

Chocolate

Theobroma cacao L.

mint (Pudina )

Lamiaceae

Garlic (Lehsun)

Allium sativumCONDIMENTS AND SPICES-FRESH

Onion

Allium cepaROOTS AND TUBERS

Red meat

Bos primigeniusANIMAL MEAT

Spicy curry

Murraya koenigiiSPICES AND HERBS

Pizza

placenta compressaGRAINS

Chips

Saratoga ChipsJUNK FOOD

Fried snacks

Ice Cream

-MILK PRODUCTS

Burgers

PROCESSED FOOD

Processed and packaged food

white Vinegar

Pickles (Achaar)

Cucumis anguriaMISCELLANEOUS

Carbonated drinks( soda)

Sodium hydroxide, caustic soda.DRINKS