What Should I Eat with : Blocked Nose + ?

Blocked Nose: The most typical sign of blocked or infected nasal passages is a blocked or stuffy nose. Home therapies like saline nasal rinses or steam inhalation may also be used in addition to over-the-counter medicines. Medical intervention might be required in some circumstances.

MUST EAT

Ginger (Adrak)

Zingiber officinaleCONDIMENTS AND SPICES-FRESH

Garlic (Lehsun)

Allium sativumCONDIMENTS AND SPICES-FRESH

Turmeric (Haldi)

Curcuma domesticaCONDIMENTS AND SPICES-DRY

Onion

Allium cepaROOTS AND TUBERS

Lemon

Citrus × limonFRUITS

Green tea

Camellia sinensisMISCELLANEOUS

Honey

melliferaMISCELLANEOUS

mint (Pudina )

Lamiaceae

Holy Basil (Tulsi)

Ocimum tenuiflorumGREEN LEAFY VEGETABLES

Cinnamon (Dalchini)

Cinnamomum verumSPICES AND HERBS

Fenugreek (Methi)

Trigonella foenum-graecumGREEN LEAFY VEGETABLES

Black Pepper

Piper nigrumSPICES AND HERBS

Mustard oil

Brassica JunceaNUTS AND OIL SEEDS

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Tomato

Solanum lycopersicumOTHER VEGETABLES

Pineapple (Anaanas)

Ananas comosusFRUITS

Orange

Citrus X sinensisFRUITS

Grapefruit (Chakotra)

Citrus × paradisiFRUITS

Carrot

Daucus carota subsp. sativusROOTS AND TUBERS

EAT IN MODERATION

Whole Grain

TriticumGRAINS

Oats (Jaee)

Avena sativaCEREALS AND MILLETS

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Sunflower Seeds

Helianthus annuusNUTS AND OIL SEEDS

Flaxseeds (Alsi)

Linum usitatissimumCONDIMENTS AND SPICES-DRY

Chia seeds

Salvia hispanicaCONDIMENTS AND SPICES-DRY

Chicken

Gallus gallus domesticusPOULTRY

Salmon (Rawas)

Salmo salarMARINE FISH

Tuna

ThunniniMARINE FISH

Egg White

AlbumenEGG AND EGG PRODUCTS

Tofu

-MISCELLANEOUS

Chickpeas (Chanai)

Cicer arietinumGRAIN LEGUMES

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Cauliflower

Brassica oleraceaGREEN LEAFY VEGETABLES

Cabbage (Patta gobi)

Brassica oleracea var. capitataGREEN LEAFY VEGETABLES

Bell pepper (Capsicum)

Capsicum annuum GroupOTHER VEGETABLES

Sweet potato (Sakarkand)

Ipomoea batatasROOTS AND TUBERS

Blueberries

Cyanococcus genus VacciniumFRUITS

Apple

Malus domesticaFRUITS

Pumpkin seeds

Cucurbita pepo subsp. pepo var.NUTS AND OIL SEEDS

AVOID THESE

Milk

-MILK PRODUCTS

Cheese

Latin caseusMILK PRODUCTS

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Ice Cream

-MILK PRODUCTS

Fried food

OTHERS

Spicy food

Processed foods

PROCESSED FOOD

Fast food

JUNK FOOD

White bread

-MISCELLANEOUS

Pasta

pasta di semolaMISCELLANEOUS

Coffee

CoffeaMISCELLANEOUS

Tea

DRINKS

Carbonated drinks( soda)

Sodium hydroxide, caustic soda.DRINKS

Chocolate

Theobroma cacao L.

Soy products

Glycine max.PROTEIN FOOD

Citrus Fruits (Orange, Lemon, Grapefruit)

Citrus sps.FRUITS

Banana

MusaFRUITS

Red meat

Bos primigeniusANIMAL MEAT

Shellfish

phylum MolluscaMARINE SHELLFISH

Peanut butter

Arachis hypogaeaPROTEIN FOOD

Cashew (Kaju)

Anacardium occidentaleNUTS AND OIL SEEDS

Wheat

TriticumCEREALS AND MILLETS

Walnut (Akharoot)

JuglansNUTS AND OIL SEEDS