What Should I Eat with : Hypertension + ?

Hypertension: Hypertension commonly termed as high blood pressure is a condition which increases the risk of heart disease or stroke. It occurs when the blood pressure increases to unhealthy levels. Symptoms of hypertension include headaches, nosebleed and dizziness.

MUST EAT

Watermelon

Citrullus vulgarisFRUITS

Apricot (Khubani)

Prunus armeniacaFRUITS

Avocado

Persea sp.FRUITS

Banana

MusaFRUITS

Musk melon

Cucumis meloFRUITS

Orange

Citrus X sinensisFRUITS

Grapes

VitisFRUITS

Mango

Mangifera indicaFRUITS

Peaches

Prunus persicaFRUITS

Pineapple (Anaanas)

Ananas comosusFRUITS

Lemon

Citrus × limonFRUITS

Prunes

Prunus domesticaFRUITS

Grapefruit (Chakotra)

Citrus × paradisiFRUITS

Indian Blackberry (Jamun)

Syzygium cuminiFRUITS

Lady finger

Abelmoschus esculentusOTHER VEGETABLES

Bottle gourd (Lauki)

Lagenaria sicerariaOTHER VEGETABLES

Bell pepper (Capsicum)

Capsicum annuum GroupOTHER VEGETABLES

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Peas

Pisum sativumOTHER VEGETABLES

Potato

Solanum tuberosumROOTS AND TUBERS

Beetroot (Chukandar)

Beta vulgarisOTHER VEGETABLES

Cucumber

Cucumis sativusOTHER VEGETABLES

Carrot

Daucus carota subsp. sativusROOTS AND TUBERS

Spring Onion

Allium fistulosumROOTS AND TUBERS

Drumstick (Sehjan)

Moringa oleiferaOTHER VEGETABLES

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Fenugreek (Methi)

Trigonella foenum-graecumGREEN LEAFY VEGETABLES

Leek (Hara piyaaz)

Allium porrumOTHER VEGETABLES

Olive oil (Jaitoon ka tel)

Olea europaea L.NUTS AND OIL SEEDS

Sesame oil (Til ka tel)

Sesamum indicumNUTS AND OIL SEEDS

Groundnut oil (Moongaphale ka tel)

Arachis hypogaeaNUTS AND OIL SEEDS

Whole wheat

TriticumCEREALS AND MILLETS

Barley (Jau)

Hordeum vulgareCEREALS AND MILLETS

Oats (Jaee)

Avena sativaCEREALS AND MILLETS

Rye

Secale cerealeCEREALS AND MILLETS

Maize (corn)

Zea maysCEREALS AND MILLETS

White rice

Oryza sativaCEREALS AND MILLETS

Bajra

Pennisetum glaucumCEREALS AND MILLETS

Brown Rice

Oryza sativaCEREALS AND MILLETS

Amarnath

AmaranthusCEREALS AND MILLETS

Ragi (Nachni)

Eleusine coracanaCEREALS AND MILLETS

Skimmed milk

-MILK PRODUCTS

Curd (Dahi)

-MILK PRODUCTS

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Flaxseed oil (Alasi ka tel)

Linum usitatissimumNUTS AND OIL SEEDS

Sunflower oil (Soorajmukhi ka tel)

Helianthus annus L.NUTS AND OIL SEEDS

Dates (Khajur)

Phoenix dactyliferaFRUITS

Raisins (Kishmish)

Vitis viniferaFRUITS

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

Soyabean

Glycine maxCEREALS AND MILLETS

Sprouts

-GRAIN LEGUMES

Red meat

Bos primigeniusANIMAL MEAT

Organ meat

-ANIMAL MEAT

Tuna

ThunniniMARINE FISH

King fish (Surmai)

Scomberomorus cavallaMARINE FISH

Black beans

Phaseolus vulgarisGRAIN LEGUMES

Ginger tea

ZingiberaceaeMISCELLANEOUS

Tulsi tea

Ocimum sanctum L.MISCELLANEOUS

Sugarcane juice

-MISCELLANEOUS

Lassi (Buttermilk)

-MILK PRODUCTS

Rice porridge (Khichadi)

Ziziphus jujuba (L.)CEREALS AND MILLETS

Chicken soup

Jewish PenicillinPOULTRY

Egg yolk

VitellusEGG AND EGG PRODUCTS

Black-eyed beans (Lobia/Rongi)

Vigna unguiculataGRAIN LEGUMES

Honey

melliferaMISCELLANEOUS

Jaggery (Gudh)

-SUGARS

Mahi Mahi (Parlaa)

Coryphaena hippurusMARINE FISH

Pumpkin seeds

Cucurbita pepo subsp. pepo var.NUTS AND OIL SEEDS

Tofu

-MISCELLANEOUS

Coriander (Dhaniya)

Coriandrum sativumCONDIMENTS AND SPICES-FRESH

Skinless poultry

-ANIMAL MEAT

Pink Lentils (Masoor dal)

Lens culinarisGRAIN LEGUMES

Pistachio (Pista)

Pistacia veraNUTS AND OIL SEEDS

Low-fat milk

LactoseMILK PRODUCTS

Buckwheat (Kuttu)

Fagopyrum esculentumCEREALS AND MILLETS

Whole-wheat flour

TriticumCEREALS AND MILLETS

Whole-grain bread

-GRAIN LEGUMES

Mung (Moong Dal)

Vigna radiataGRAIN LEGUMES

Chia seeds

Salvia hispanicaCONDIMENTS AND SPICES-DRY

Flaxseeds (Alsi)

Linum usitatissimumCONDIMENTS AND SPICES-DRY

Kefir

-MILK PRODUCTS

Beans

Phaseolus vulgarisGRAIN LEGUMES

Lotus stem (Kamal Kakdi)

Nelumbo nuciferaOTHER VEGETABLES

Fennel

Foeniculum vulgareCONDIMENTS AND SPICES-DRY

Green tea

Camellia sinensisMISCELLANEOUS

White beans

Phaseolus vulgarisGRAIN LEGUMES

Avocado oil

Persea americana and Persea gratissimaNUTS AND OIL SEEDS

Coconut water

Cocos nucifera L.MISCELLANEOUS

Butter milk

-MILK PRODUCTS

Strawberry

Fragaria × ananassaFRUITS

Sapota (Chikoo)

Manilkara zapotaFRUITS

Pomegranate (Anaar)

Punica granatumFRUITS

Wheat

TriticumCEREALS AND MILLETS

EAT IN MODERATION

Margarine (dalda)

-MISCELLANEOUS

Butter

-MILK PRODUCTS

Deli meat

-ANIMAL MEAT

Whole milk

-MILK PRODUCTS

Coffee

CoffeaMISCELLANEOUS

Water chestnut (Singhaada)

Trapa natansFRUITS

Processed meat

-ANIMAL MEAT

AVOID THESE

Full fat milk

-MILK PRODUCTS

Cheese

Latin caseusMILK PRODUCTS

Ground meat (Keema)

-ANIMAL MEAT

Cured meat

-ANIMAL MEAT

Ice Cream

-MILK PRODUCTS

Garden cress seeds (Halim)

Lepidium sativumOTHER VEGETABLES

Fried chicken

-ANIMAL MEAT

Sweet drinks

-MISCELLANEOUS

Shellfish

phylum MolluscaMARINE SHELLFISH

Lamb

Ovis ariesANIMAL MEAT

Pickles (Achaar)

Cucumis anguriaMISCELLANEOUS

Feta cheese

-MILK PRODUCTS

Bacon

SusANIMAL MEAT