What Should I Eat with : Dengue + ?

Dengue: This is a mosquito-borne viral infection causing a viral fever due to a mosquito bite. Once the person is infected the symptoms usually start appearing within 4-6 weeks. Symptoms may include sudden high fever, headaches, severe muscle pain, joint pain.

MUST EAT

Orange

Citrus X sinensisFRUITS

Kiwi

Actinidia deliciosaFRUITS

Pomegranate (Anaar)

Punica granatumFRUITS

Cucumber

Cucumis sativusOTHER VEGETABLES

Watercress (Chandrashoor)

Nasturtium officinaleGREEN LEAFY VEGETABLES

Celery (Ajmod)

Apium graveolensOTHER VEGETABLES

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Beetroot (Chukandar)

Beta vulgarisOTHER VEGETABLES

Holy Basil (Tulsi)

Ocimum tenuiflorumGREEN LEAFY VEGETABLES

Peas

Pisum sativumOTHER VEGETABLES

Turmeric (Haldi)

Curcuma domesticaCONDIMENTS AND SPICES-DRY

Fenugreek (Methi)

Trigonella foenum-graecumGREEN LEAFY VEGETABLES

Papaya leaves

Carica papayaFRUITS

Pumpkin

CucurbitaOTHER VEGETABLES

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Bell pepper (Capsicum)

Capsicum annuum GroupOTHER VEGETABLES

Carrot

Daucus carota subsp. sativusROOTS AND TUBERS

Pistachio (Pista)

Pistacia veraNUTS AND OIL SEEDS

Beans

Phaseolus vulgarisGRAIN LEGUMES

Chickpeas (Chanai)

Cicer arietinumGRAIN LEGUMES

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Chicken soup

Jewish PenicillinPOULTRY

Green tea

Camellia sinensisMISCELLANEOUS

Broth (Soup)

Matthiola incanaMISCELLANEOUS

Ginger tea

ZingiberaceaeMISCELLANEOUS

Tulsi tea

Ocimum sanctum L.MISCELLANEOUS

Sugarcane juice

-MISCELLANEOUS

Lassi (Buttermilk)

-MILK PRODUCTS

Rice porridge (Khichadi)

Ziziphus jujuba (L.)CEREALS AND MILLETS

Honey

melliferaMISCELLANEOUS

Jaggery (Gudh)

-SUGARS

Pumpkin seeds

Cucurbita pepo subsp. pepo var.NUTS AND OIL SEEDS

Tofu

-MISCELLANEOUS

Coriander (Dhaniya)

Coriandrum sativumCONDIMENTS AND SPICES-FRESH

Pink Lentils (Masoor dal)

Lens culinarisGRAIN LEGUMES

Whole-wheat flour

TriticumCEREALS AND MILLETS

Whole-grain bread

-GRAIN LEGUMES

Egg White

AlbumenEGG AND EGG PRODUCTS

Mung (Moong Dal)

Vigna radiataGRAIN LEGUMES

Chia seeds

Salvia hispanicaCONDIMENTS AND SPICES-DRY

Flaxseeds (Alsi)

Linum usitatissimumCONDIMENTS AND SPICES-DRY

Kefir

-MILK PRODUCTS

Whole wheat

TriticumCEREALS AND MILLETS

Coconut water

Cocos nucifera L.MISCELLANEOUS

Butter milk

-MILK PRODUCTS

Strawberry

Fragaria × ananassaFRUITS

Raisins (Kishmish)

Vitis viniferaFRUITS

Peanuts

Arachis hypogaeaNUTS AND OIL SEEDS

EAT IN MODERATION

- Coming Soon -

AVOID THESE

Fried chicken

-ANIMAL MEAT

Egg yolk

VitellusEGG AND EGG PRODUCTS

Pickles (Achaar)

Cucumis anguriaMISCELLANEOUS

Bacon

SusANIMAL MEAT